Shake and Bake
Workouts
Friday 4/1/22 @ 11:0 AM
375kj
69rpm
48%
18mph
Thursday 10/21/21 @ 4:47 PM
✅
632kj
84rpm
52%
23mph
Wednesday 3/3/21 @ 12:24 PM
245kj
79rpm
43%
18mph
Tuesday 1/19/21 @ 3:34 PM
✅
436kj
88rpm
52%
23mph
Friday 2/11/22 @ 1:18 PM
234kj
70rpm
46%
17mph
Wednesday 2/9/22 @ 5:13 PM
✅
410kj
89rpm
50%
22mph
Friday 10/1/21 @ 11:32 AM
478kj
68rpm
48%
18mph
Friday 10/1/21 @ 4:21 PM
✅
870kj
88rpm
52%
23mph
Wednesday 9/29/21 @ 11:10 AM
359kj
66rpm
49%
18mph
Monday 8/2/21 @ 3:41 PM
✅
628kj
89rpm
50%
23mph
Saturday 5/22/21 @ 11:56 AM
280kj
74rpm
48%
19mph
Friday 2/19/21 @ 4:56 PM
✅
458kj
86rpm
53%
23mph
Monday 12/28/20 @ 12:29 PM
185kj
61rpm
48%
16mph
Tuesday 10/6/20 @ 11:36 PM
✅
238kj
82rpm
46%
20mph
Thursday 9/17/20 @ 11:44 AM
427kj
78rpm
47%
19mph
Wednesday 9/16/20 @ 8:46 PM
✅
679kj
89rpm
52%
23mph
Monday 4/27/20 @ 10:44 AM
625kj
83rpm
46%
20mph
Saturday 6/29/19 @ 4:44 PM
✅
838kj
87rpm
51%
22mph
Saturday 12/21/19 @ 11:50 AM
303kj
82rpm
46%
20mph
Saturday 9/7/19 @ 2:1 PM
✅
423kj
82rpm
54%
23mph
Workouts
375
kj
Friday 4/1/22
245
kj
Wednesday 3/3/21
234
kj
Friday 2/11/22
478
kj
Friday 10/1/21
359
kj
Wednesday 9/29/21
280
kj
Saturday 5/22/21
427
kj
Thursday 9/17/20