Shake and Bake
Workouts
Tuesday 3/30/21 @ 11:35 AM
401kj
71rpm
48%
19mph
Tuesday 1/31/23 @ 10:36 PM
✅
490kj
88rpm
46%
21mph
Monday 9/2/19 @ 12:53 PM
429kj
74rpm
37%
19mph
Thursday 9/5/19 @ 2:30 PM
✅
504kj
87rpm
47%
21mph
Thursday 1/7/21 @ 12:26 PM
261kj
77rpm
46%
18mph
Wednesday 5/12/21 @ 12:8 PM
✅
357kj
95rpm
45%
21mph
Friday 3/8/19 @ 12:34 PM
235kj
64rpm
52%
18mph
Monday 12/3/18 @ 10:55 AM
✅
370kj
86rpm
50%
22mph
Saturday 7/27/19 @ 11:19 AM
405kj
78rpm
34%
19mph
Sunday 3/24/19 @ 11:47 AM
✅
524kj
84rpm
49%
21mph
Thursday 1/24/19 @ 12:11 PM
518kj
76rpm
47%
19mph
Sunday 1/27/19 @ 4:32 PM
✅
702kj
87rpm
48%
21mph
Saturday 9/8/18 @ 2:0 PM
539kj
83rpm
44%
19mph
Sunday 6/3/18 @ 11:0 AM
✅
722kj
85rpm
50%
21mph
Monday 7/2/18 @ 12:31 PM
378kj
65rpm
51%
18mph
Wednesday 7/4/18 @ 9:53 AM
✅
529kj
83rpm
47%
20mph
Friday 7/6/18 @ 12:24 PM
542kj
78rpm
46%
19mph
Sunday 8/5/18 @ 1:47 PM
✅
726kj
86rpm
49%
21mph
Monday 6/12/17 @ 7:6 PM
✅
233kj
70rpm
47%
18mph
Monday 6/12/17 @ 9:47 AM
163kj
75rpm
39%
15mph
Workouts
401
kj
Tuesday 3/30/21
429
kj
Monday 9/2/19
261
kj
Thursday 1/7/21
235
kj
Friday 3/8/19
405
kj
Saturday 7/27/19
518
kj
Thursday 1/24/19
539
kj
Saturday 9/8/18