Shake and Bake
Workouts
Tuesday 1/24/23 @ 1:4 PM
✅
337kj
66rpm
47%
17mph
Saturday 1/28/23 @ 3:38 PM
334kj
90rpm
39%
18mph
Tuesday 2/23/21 @ 12:21 PM
400kj
78rpm
44%
18mph
Monday 2/22/21 @ 10:42 PM
✅
438kj
96rpm
40%
19mph
Monday 10/11/21 @ 11:45 AM
411kj
70rpm
49%
19mph
Monday 10/11/21 @ 11:18 PM
✅
414kj
87rpm
43%
19mph
Sunday 6/28/20 @ 12:8 PM
188kj
76rpm
40%
16mph
Saturday 11/21/20 @ 9:37 PM
✅
252kj
89rpm
41%
19mph
Saturday 6/20/20 @ 11:48 AM
✅
912kj
80rpm
47%
20mph
Sunday 11/8/20 @ 4:35 PM
878kj
91rpm
43%
20mph
Saturday 5/25/19 @ 10:48 AM
331kj
63rpm
49%
17mph
Friday 5/24/19 @ 9:38 PM
✅
411kj
77rpm
47%
19mph
Saturday 4/6/19 @ 12:8 PM
✅
398kj
80rpm
45%
19mph
Thursday 1/31/19 @ 12:53 PM
379kj
82rpm
44%
19mph
Wednesday 2/6/19 @ 1:3 PM
✅
423kj
83rpm
45%
19mph
Monday 8/6/18 @ 10:42 PM
272kj
87rpm
37%
16mph
Monday 11/12/18 @ 1:23 PM
✅
368kj
71rpm
45%
17mph
Monday 11/12/18 @ 10:59 PM
283kj
84rpm
36%
15mph
Thursday 4/5/18 @ 12:32 PM
✅
157kj
58rpm
45%
15mph
Monday 4/2/18 @ 11:3 PM
144kj
61rpm
41%
13mph
Workouts
334
kj
Saturday 1/28/23
188
kj
Sunday 6/28/20
878
kj
Sunday 11/8/20
379
kj
Thursday 1/31/19
283
kj
Monday 11/12/18