Shake and Bake
Workouts
Friday 1/20/23 @ 1:40 PM
321kj
61rpm
49%
17mph
Monday 1/9/23 @ 11:10 AM
✅
429kj
96rpm
41%
20mph
Thursday 12/8/22 @ 12:33 PM
562kj
62rpm
49%
17mph
Saturday 7/30/22 @ 11:12 AM
✅
861kj
79rpm
51%
21mph
Thursday 12/1/22 @ 12:32 PM
484kj
68rpm
47%
18mph
Saturday 11/7/20 @ 12:58 PM
✅
691kj
85rpm
49%
21mph
Wednesday 9/14/22 @ 1:1 PM
327kj
60rpm
50%
17mph
Tuesday 8/9/22 @ 10:13 AM
✅
510kj
80rpm
51%
21mph
Tuesday 12/17/19 @ 11:52 AM
433kj
80rpm
46%
19mph
Tuesday 6/18/19 @ 9:55 AM
✅
545kj
85rpm
50%
21mph
Thursday 1/2/20 @ 12:48 PM
582kj
80rpm
47%
20mph
Saturday 6/22/19 @ 4:37 PM
✅
668kj
89rpm
46%
21mph
Monday 9/16/19 @ 12:9 PM
267kj
81rpm
33%
19mph
Friday 11/22/19 @ 10:46 AM
✅
353kj
89rpm
48%
21mph
Saturday 9/7/19 @ 11:57 AM
374kj
75rpm
34%
18mph
Friday 8/16/19 @ 9:56 AM
✅
536kj
88rpm
48%
21mph
Monday 9/10/18 @ 1:12 PM
430kj
77rpm
47%
19mph
Monday 9/10/18 @ 10:0 AM
✅
545kj
85rpm
50%
21mph
Sunday 3/18/18 @ 7:8 PM
387kj
69rpm
44%
16mph
Saturday 3/17/18 @ 2:25 PM
✅
735kj
74rpm
55%
22mph
Workouts
321
kj
Friday 1/20/23
562
kj
Thursday 12/8/22
484
kj
Thursday 12/1/22
327
kj
Wednesday 9/14/22
433
kj
Tuesday 12/17/19
582
kj
Thursday 1/2/20
267
kj
Monday 9/16/19
374
kj
Saturday 9/7/19
387
kj
Sunday 3/18/18