Shake and Bake
Workouts
Thursday 12/8/22 @ 12:33 PM
562kj
62rpm
49%
17mph
Saturday 6/4/22 @ 11:26 AM
✅
752kj
82rpm
47%
20mph
Thursday 12/1/22 @ 12:32 PM
484kj
68rpm
47%
18mph
Sunday 11/29/20 @ 2:45 PM
✅
605kj
81rpm
48%
20mph
Friday 3/25/22 @ 11:48 AM
415kj
72rpm
49%
19mph
Monday 11/22/21 @ 11:47 AM
✅
445kj
84rpm
45%
20mph
Thursday 3/4/21 @ 12:16 PM
408kj
82rpm
44%
19mph
Tuesday 2/4/20 @ 5:36 PM
✅
411kj
81rpm
46%
19mph
Tuesday 12/17/19 @ 11:52 AM
✅
433kj
80rpm
46%
19mph
Monday 12/16/19 @ 12:24 PM
414kj
79rpm
47%
19mph
Wednesday 7/15/20 @ 12:3 PM
230kj
80rpm
41%
17mph
Sunday 5/17/20 @ 1:47 PM
✅
261kj
83rpm
45%
19mph
Saturday 6/20/20 @ 11:48 AM
✅
912kj
80rpm
47%
20mph
Saturday 8/3/19 @ 4:36 PM
879kj
77rpm
49%
20mph
Wednesday 1/30/19 @ 12:34 PM
386kj
82rpm
44%
18mph
Tuesday 1/29/19 @ 8:45 PM
✅
386kj
84rpm
43%
19mph
Monday 9/10/18 @ 1:12 PM
✅
430kj
77rpm
47%
19mph
Sunday 9/9/18 @ 12:57 PM
422kj
85rpm
44%
19mph
Monday 6/11/18 @ 12:22 PM
300kj
65rpm
45%
16mph
Friday 6/15/18 @ 12:29 PM
✅
330kj
80rpm
42%
17mph
Workouts
562
kj
Thursday 12/8/22
484
kj
Thursday 12/1/22
408
kj
Thursday 3/4/21
414
kj
Monday 12/16/19
230
kj
Wednesday 7/15/20
879
kj
Saturday 8/3/19
386
kj
Wednesday 1/30/19
300
kj
Monday 6/11/18