Shake and Bake
Workouts
Monday 3/30/20 @ 11:24 AM
✅
462kj
80rpm
48%
20mph
Monday 3/30/20 @ 11:30 PM
437kj
86rpm
44%
19mph
Wednesday 7/6/22 @ 10:49 AM
✅
357kj
66rpm
48%
17mph
Monday 6/26/23 @ 5:1 PM
343kj
91rpm
38%
18mph
Wednesday 6/30/21 @ 11:26 AM
✅
406kj
73rpm
48%
19mph
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Wednesday 9/29/21 @ 11:10 AM
359kj
66rpm
49%
18mph
Thursday 9/30/21 @ 5:36 PM
✅
359kj
89rpm
39%
18mph
Monday 1/27/20 @ 12:28 PM
418kj
76rpm
47%
19mph
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
Thursday 9/17/20 @ 11:44 AM
✅
427kj
78rpm
47%
19mph
Tuesday 9/15/20 @ 2:29 PM
397kj
94rpm
39%
19mph
Monday 4/27/20 @ 10:44 AM
✅
625kj
83rpm
46%
20mph
Tuesday 11/26/19 @ 9:8 PM
539kj
100rpm
37%
18mph
Monday 11/11/19 @ 12:24 PM
✅
456kj
80rpm
47%
20mph
Tuesday 11/12/19 @ 3:19 PM
423kj
79rpm
46%
19mph
Friday 10/4/19 @ 11:41 AM
✅
427kj
75rpm
35%
19mph
Wednesday 8/7/19 @ 4:47 PM
369kj
82rpm
41%
18mph
Wednesday 7/24/19 @ 11:25 AM
✅
47kj
65rpm
30%
15mph
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
Workouts
kj
Sunday 7/25/21
359
kj
Wednesday 9/29/21
418
kj
Monday 1/27/20
397
kj
Tuesday 9/15/20