Shake and Bake
Workouts
Monday 3/21/22 @ 11:41 AM
518kj
72rpm
48%
19mph
Sunday 3/27/22 @ 1:34 PM
✅
561kj
87rpm
44%
19mph
Thursday 1/20/22 @ 11:56 AM
443kj
78rpm
47%
19mph
Sunday 8/22/21 @ 3:25 PM
✅
515kj
87rpm
46%
20mph
Monday 12/6/21 @ 12:24 PM
393kj
75rpm
46%
18mph
Friday 10/29/21 @ 5:17 PM
✅
497kj
85rpm
48%
21mph
Saturday 6/13/20 @ 11:25 AM
✅
602kj
82rpm
47%
20mph
Sunday 3/29/20 @ 2:17 PM
520kj
81rpm
45%
19mph
Monday 8/16/21 @ 11:20 AM
548kj
75rpm
47%
19mph
Sunday 7/18/21 @ 1:12 PM
✅
665kj
86rpm
48%
21mph
Monday 3/22/21 @ 11:25 AM
✅
407kj
77rpm
46%
19mph
Saturday 3/27/21 @ 9:3 PM
393kj
84rpm
44%
19mph
Monday 5/4/20 @ 10:37 AM
427kj
80rpm
46%
19mph
Sunday 4/28/19 @ 5:46 PM
✅
438kj
83rpm
46%
20mph
Monday 1/14/19 @ 1:21 PM
398kj
79rpm
45%
19mph
Monday 2/4/19 @ 11:4 PM
✅
437kj
80rpm
48%
20mph
Saturday 11/10/18 @ 2:14 PM
301kj
62rpm
49%
16mph
Saturday 10/27/18 @ 2:24 PM
✅
484kj
76rpm
51%
20mph
Tuesday 4/24/18 @ 12:15 PM
334kj
70rpm
46%
17mph
Monday 2/26/18 @ 9:46 PM
✅
421kj
79rpm
47%
19mph
Workouts
518
kj
Monday 3/21/22
393
kj
Monday 12/6/21
520
kj
Sunday 3/29/20
393
kj
Saturday 3/27/21
427
kj
Monday 5/4/20
398
kj
Monday 1/14/19