Shake and Bake
Workouts
Saturday 11/6/21 @ 4:6 PM
508kj
85rpm
47%
20mph
Monday 11/1/21 @ 12:6 PM
✅
588kj
86rpm
50%
22mph
Sunday 1/19/20 @ 2:51 PM
601kj
81rpm
47%
20mph
Wednesday 7/15/20 @ 2:43 PM
✅
802kj
87rpm
50%
22mph
Thursday 5/6/21 @ 8:2 AM
284kj
85rpm
45%
19mph
Saturday 11/20/21 @ 6:0 PM
✅
422kj
83rpm
54%
23mph
Saturday 10/30/21 @ 2:20 PM
489kj
81rpm
48%
20mph
Tuesday 10/26/21 @ 11:51 AM
✅
610kj
90rpm
49%
22mph
Tuesday 9/28/21 @ 11:52 AM
512kj
89rpm
46%
21mph
Sunday 9/26/21 @ 11:52 AM
✅
630kj
90rpm
50%
23mph
Friday 6/5/20 @ 8:22 AM
304kj
73rpm
60%
23mph
Monday 9/20/21 @ 4:47 PM
✅
306kj
82rpm
55%
23mph
Saturday 8/28/21 @ 10:23 AM
257kj
84rpm
43%
19mph
Sunday 8/22/21 @ 9:21 AM
✅
361kj
96rpm
45%
21mph
Wednesday 8/25/21 @ 1:23 PM
539kj
85rpm
49%
21mph
Tuesday 3/2/21 @ 11:42 AM
✅
563kj
84rpm
51%
22mph
Sunday 10/18/20 @ 2:16 PM
343kj
79rpm
51%
21mph
Monday 11/23/20 @ 11:34 AM
✅
412kj
87rpm
51%
22mph
Saturday 10/24/20 @ 8:33 AM
324kj
74rpm
61%
24mph
Wednesday 12/16/20 @ 7:12 PM
✅
326kj
83rpm
57%
24mph
Workouts
601
kj
Sunday 1/19/20
512
kj
Tuesday 9/28/21
257
kj
Saturday 8/28/21
539
kj
Wednesday 8/25/21
343
kj
Sunday 10/18/20