Shake and Bake

Workouts

Sunday 4/18/21 @ 9:42 AM
✅
400kj
79rpm
54%
22mph
30 min Little Mix Ride
Hannah Frankson
View Class
Monday 3/8/21 @ 6:29 PM
228kj
81rpm
42%
17mph
Saturday 10/10/20 @ 9:33 AM
✅
257kj
73rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 7/8/20 @ 11:58 AM
195kj
92rpm
36%
17mph
Friday 10/2/20 @ 7:41 AM
✅
511kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 9/28/20 @ 12:0 PM
331kj
100rpm
35%
17mph
Saturday 8/29/20 @ 11:55 AM
✅
300kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Friday 8/28/20 @ 9:10 AM
204kj
84rpm
40%
17mph
Thursday 6/4/20 @ 7:39 AM
✅
337kj
77rpm
54%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Thursday 6/4/20 @ 7:55 PM
221kj
83rpm
42%
18mph
Sunday 3/1/20 @ 11:4 AM
✅
101kj
66rpm
55%
20mph
10 min Climb Ride
Jenn Sherman
View Class
Thursday 4/16/20 @ 12:34 PM
70kj
63rpm
50%
17mph
Monday 3/30/20 @ 8:34 AM
✅
77kj
78rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Sunday 2/23/20 @ 7:22 PM
59kj
83rpm
37%
16mph
Wednesday 2/19/20 @ 10:16 PM
✅
116kj
72rpm
54%
21mph
10 min Climb Ride
Ben Alldis
View Class
Sunday 2/23/20 @ 8:10 PM
69kj
68rpm
47%
17mph

Workouts

30 min Little Mix Ride
Hannah Frankson
View Class
✅ 400 kj
Sunday 4/18/21
228 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 257 kj
Saturday 10/10/20
195 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 511 kj
Friday 10/2/20
331 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
✅ 300 kj
Saturday 8/29/20
204 kj
Friday 8/28/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 337 kj
Thursday 6/4/20
221 kj
Thursday 6/4/20
10 min Climb Ride
Jenn Sherman
View Class
✅ 101 kj
Sunday 3/1/20
70 kj
Thursday 4/16/20
10 min Low Impact Ride
Leanne Hainsby
View Class
✅ 77 kj
Monday 3/30/20
59 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
View Class
✅ 116 kj
Wednesday 2/19/20
69 kj
Sunday 2/23/20