Shake and Bake

Workouts

Thursday 9/10/20 @ 11:45 PM
383kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 1:40 PM
✅
393kj
87rpm
42%
19mph
Tuesday 4/6/21 @ 3:42 PM
381kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/6/21 @ 7:34 PM
✅
394kj
89rpm
42%
19mph
Monday 11/18/19 @ 4:4 AM
✅
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/30/21 @ 1:7 PM
370kj
92rpm
40%
18mph
Sunday 10/4/20 @ 8:11 PM
✅
543kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 2:49 PM
507kj
81rpm
43%
18mph
Sunday 8/15/21 @ 4:55 PM
✅
550kj
96rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 12:16 PM
513kj
88rpm
41%
19mph
Thursday 5/20/21 @ 3:26 PM
542kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:18 PM
✅
552kj
85rpm
44%
19mph
Monday 4/19/21 @ 5:41 PM
✅
382kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 2:2 PM
347kj
83rpm
41%
18mph
Wednesday 11/20/19 @ 2:28 PM
366kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/10/20 @ 4:26 PM
✅
410kj
80rpm
45%
19mph
Thursday 4/2/20 @ 8:54 PM
✅
425kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 12:51 PM
416kj
89rpm
43%
19mph
Wednesday 1/22/20 @ 7:7 PM
367kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 2:48 PM
✅
368kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
383 kj
Thursday 9/10/20
✅ 393 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
381 kj
Tuesday 4/6/21
✅ 394 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Monday 11/18/19
370 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Sunday 10/4/20
507 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Sunday 8/15/21
513 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
542 kj
Thursday 5/20/21
✅ 552 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 4/19/21
347 kj
Tuesday 4/13/21
45 min Power Zone Ride
Denis Morton
366 kj
Wednesday 11/20/19
✅ 410 kj
Friday 1/10/20
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Thursday 4/2/20
416 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Wednesday 1/22/20
✅ 368 kj
Wednesday 1/22/20