Shake and Bake

Workouts

Wednesday 9/2/20 @ 3:9 PM
392kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/10/20 @ 6:57 PM
✅
788kj
83rpm
58%
25mph
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/9/21 @ 5:38 PM
✅
426kj
85rpm
52%
23mph
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:31 PM
✅
839kj
83rpm
59%
25mph
Tuesday 5/11/21 @ 4:12 PM
382kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/24/21 @ 9:8 PM
✅
632kj
80rpm
54%
23mph
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/18/21 @ 9:22 PM
✅
450kj
85rpm
54%
23mph
Saturday 4/24/21 @ 4:1 PM
494kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:55 PM
✅
888kj
83rpm
54%
23mph
Wednesday 10/14/20 @ 4:6 PM
276kj
93rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 11:4 PM
✅
431kj
80rpm
65%
27mph
Monday 5/11/20 @ 2:47 PM
390kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 9:5 PM
✅
785kj
84rpm
57%
25mph
Friday 11/22/19 @ 4:30 AM
570kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 9:18 PM
✅
1135kj
83rpm
60%
25mph
Monday 8/12/19 @ 3:57 PM
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:13 PM
✅
590kj
79rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
392 kj
Wednesday 9/2/20
✅ 788 kj
Monday 8/10/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
kj
Monday 7/26/21
✅ 426 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
404 kj
Monday 11/25/19
✅ 839 kj
Wednesday 5/15/19
45 min Power Zone Endurance Ride
Christine D'Ercole
382 kj
Tuesday 5/11/21
✅ 632 kj
Monday 5/24/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Monday 5/10/21
✅ 450 kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 4/24/21
✅ 888 kj
Sunday 4/25/21
20 min FTP Test Ride
Matt Wilpers
276 kj
Wednesday 10/14/20
✅ 431 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 5/11/20
✅ 785 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Friday 11/22/19
✅ 1135 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 8/12/19
✅ 590 kj
Monday 4/8/19