Shake and Bake
Workouts
Monday 9/18/23 @ 3:37 PM
✅
351kj
90rpm
38%
17mph
Friday 1/21/22 @ 12:46 PM
272kj
75rpm
38%
15mph
Monday 7/1/19 @ 8:44 PM
✅
348kj
94rpm
37%
17mph
Monday 7/1/19 @ 11:0 AM
317kj
71rpm
40%
16mph
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
Tuesday 7/7/20 @ 10:5 PM
326kj
77rpm
37%
16mph
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 11:25 AM
✅
179kj
77rpm
37%
16mph
Saturday 4/24/21 @ 4:1 PM
✅
494kj
89rpm
39%
18mph
Monday 4/26/21 @ 2:45 AM
kj
rpm
%
0mph
Thursday 9/3/20 @ 4:6 PM
✅
259kj
91rpm
41%
18mph
Tuesday 9/1/20 @ 10:26 AM
181kj
80rpm
37%
16mph
Tuesday 7/21/20 @ 10:50 PM
✅
409kj
87rpm
42%
19mph
Monday 7/20/20 @ 1:39 PM
182kj
66rpm
39%
14mph
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 11:6 AM
✅
536kj
0rpm
0%
0mph
Friday 2/28/20 @ 7:32 PM
✅
319kj
91rpm
37%
17mph
Wednesday 2/26/20 @ 12:52 PM
255kj
0rpm
0%
0mph
Monday 8/12/19 @ 3:57 PM
✅
426kj
81rpm
46%
19mph
Wednesday 4/10/19 @ 10:19 AM
334kj
70rpm
44%
17mph
Workouts
kj
Monday 5/10/21
kj
Monday 4/26/21
181
kj
Tuesday 9/1/20
kj
Monday 7/20/20
255
kj
Wednesday 2/26/20