Shake and Bake
Workouts
Sunday 12/4/22 @ 4:39 PM
✅
352kj
84rpm
40%
18mph
Wednesday 11/15/23 @ 11:6 AM
220kj
80rpm
35%
15mph
Tuesday 12/5/23 @ 6:19 PM
✅
340kj
89rpm
39%
18mph
Monday 7/19/21 @ 9:47 AM
299kj
93rpm
36%
17mph
Tuesday 6/8/21 @ 10:52 PM
✅
389kj
84rpm
42%
18mph
Tuesday 6/8/21 @ 9:46 AM
298kj
89rpm
37%
17mph
Tuesday 4/6/21 @ 3:42 PM
✅
381kj
83rpm
41%
18mph
Wednesday 4/27/22 @ 9:49 AM
294kj
82rpm
39%
16mph
Sunday 10/4/20 @ 8:11 PM
✅
543kj
85rpm
42%
18mph
Sunday 8/22/21 @ 6:59 PM
426kj
88rpm
38%
17mph
Tuesday 8/17/21 @ 3:49 PM
✅
351kj
92rpm
32%
16mph
Monday 8/16/21 @ 9:44 AM
291kj
91rpm
30%
15mph
Saturday 2/27/21 @ 4:58 PM
321kj
77rpm
36%
15mph
Wednesday 2/24/21 @ 10:45 AM
✅
421kj
85rpm
38%
17mph
Thursday 12/17/20 @ 3:3 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 10:48 AM
✅
178kj
89rpm
35%
16mph
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
Wednesday 8/26/20 @ 9:41 AM
279kj
86rpm
37%
16mph
Tuesday 2/18/20 @ 1:50 AM
✅
366kj
87rpm
41%
18mph
Tuesday 7/7/20 @ 9:40 AM
197kj
88rpm
31%
14mph
Workouts
220
kj
Wednesday 11/15/23
299
kj
Monday 7/19/21
298
kj
Tuesday 6/8/21
kj
Thursday 12/17/20
197
kj
Tuesday 7/7/20