Shake and Bake
Workouts
Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
Monday 3/30/20 @ 5:14 PM
334kj
78rpm
43%
18mph
Monday 6/26/23 @ 5:1 PM
✅
343kj
91rpm
38%
18mph
Monday 6/26/23 @ 4:15 PM
317kj
80rpm
40%
17mph
Saturday 10/2/21 @ 6:21 PM
✅
503kj
91rpm
38%
18mph
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 2:37 PM
✅
511kj
89rpm
37%
17mph
Monday 5/31/21 @ 12:4 PM
454kj
87rpm
38%
17mph
Saturday 5/29/21 @ 5:59 PM
✅
238kj
84rpm
40%
17mph
Monday 3/1/21 @ 7:44 PM
222kj
86rpm
40%
18mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
Wednesday 9/16/20 @ 7:23 PM
345kj
88rpm
40%
18mph
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
Wednesday 7/24/19 @ 7:4 PM
238kj
89rpm
40%
18mph
Tuesday 4/21/20 @ 6:49 PM
✅
375kj
92rpm
35%
17mph
Monday 4/20/20 @ 2:11 PM
363kj
83rpm
42%
18mph
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
Friday 12/20/19 @ 7:24 PM
232kj
82rpm
42%
18mph
Thursday 8/29/19 @ 8:0 PM
✅
428kj
88rpm
40%
18mph
Friday 10/26/18 @ 2:23 PM
358kj
86rpm
40%
18mph
Workouts
kj
Monday 9/27/21
222
kj
Monday 3/1/21
345
kj
Wednesday 9/16/20
238
kj
Wednesday 7/24/19