Shake and Bake

Workouts

Thursday 8/17/23 @ 10:48 PM
315kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/11/23 @ 2:22 PM
✅
952kj
86rpm
61%
26mph
Sunday 6/18/23 @ 3:42 PM
168kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 11:9 AM
✅
542kj
90rpm
56%
25mph
Friday 11/1/19 @ 6:30 PM
269kj
77rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/27/22 @ 3:9 PM
✅
578kj
86rpm
59%
26mph
Sunday 4/25/21 @ 6:58 PM
369kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/1/22 @ 2:58 PM
✅
876kj
88rpm
59%
26mph
Monday 10/4/21 @ 4:19 PM
382kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 3/30/22 @ 2:58 PM
✅
825kj
86rpm
58%
25mph
Thursday 10/22/20 @ 4:54 PM
413kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/14/21 @ 2:48 PM
✅
866kj
89rpm
58%
26mph
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/13/22 @ 3:26 PM
✅
1033kj
86rpm
57%
25mph
Saturday 4/11/20 @ 4:17 PM
839kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:22 PM
✅
1584kj
85rpm
58%
25mph
Tuesday 9/22/20 @ 3:44 PM
261kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 3:12 PM
✅
538kj
93rpm
54%
25mph
Tuesday 1/19/21 @ 12:14 AM
334kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:50 PM
✅
789kj
89rpm
56%
25mph

Workouts

45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 8/17/23
✅ 952 kj
Tuesday 7/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Sunday 6/18/23
✅ 542 kj
Tuesday 7/20/21
30 min Halloween Ride
Matt Wilpers
269 kj
Friday 11/1/19
✅ 578 kj
Thursday 10/27/22
45 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 4/25/21
✅ 876 kj
Monday 8/1/22
45 min Power Zone Endurance Ride
Ben Alldis
382 kj
Monday 10/4/21
✅ 825 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Thursday 10/22/20
✅ 866 kj
Tuesday 9/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 7/26/21
✅ 1033 kj
Thursday 1/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
839 kj
Saturday 4/11/20
✅ 1584 kj
Monday 11/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 9/22/20
✅ 538 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Tuesday 1/19/21
✅ 789 kj
Monday 1/18/21