Shake and Bake

Workouts

Thursday 9/30/21 @ 5:36 PM
359kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 4:25 PM
βœ…
452kj
90rpm
43%
20mph
Monday 10/9/23 @ 2:29 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/2/22 @ 11:30 PM
βœ…
1139kj
84rpm
51%
22mph
Monday 3/30/20 @ 11:30 PM
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
Monday 6/26/23 @ 5:1 PM
343kj
91rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:15 AM
βœ…
603kj
91rpm
48%
22mph
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:26 PM
βœ…
592kj
88rpm
50%
22mph
Tuesday 9/15/20 @ 2:29 PM
397kj
94rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:16 AM
βœ…
588kj
94rpm
47%
22mph
Friday 1/31/20 @ 12:47 AM
243kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:38 AM
βœ…
422kj
93rpm
49%
23mph
Tuesday 11/26/19 @ 9:8 PM
539kj
100rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:23 PM
βœ…
836kj
91rpm
50%
23mph
Wednesday 8/7/19 @ 4:47 PM
369kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:26 PM
βœ…
619kj
84rpm
52%
22mph
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Thursday 9/30/21
βœ… 452 kj
Monday 1/15/24
90 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 10/9/23
βœ… 1139 kj
Monday 5/2/22
45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 3/30/20
βœ… 636 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
343 kj
Monday 6/26/23
βœ… 603 kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 7/25/21
βœ… 592 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Tuesday 9/15/20
βœ… 588 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Friday 1/31/20
βœ… 422 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
539 kj
Tuesday 11/26/19
βœ… 836 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Wednesday 8/7/19
βœ… 619 kj
Sunday 6/16/19
10 min Low Impact Ride
Matt Wilpers
21 kj
Monday 7/22/19
βœ… 80 kj
Friday 7/26/19