Shake and Bake

Workouts

Monday 10/9/23 @ 2:29 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/30/22 @ 1:3 PM
✅
kj
rpm
%
0mph
Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 10:48 AM
400kj
84rpm
43%
19mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:30 AM
370kj
91rpm
40%
18mph
Friday 1/31/20 @ 12:47 AM
243kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 10:17 AM
✅
249kj
85rpm
42%
18mph
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:52 AM
✅
44kj
78rpm
35%
14mph
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:28 AM
245kj
85rpm
42%
18mph
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 10:58 AM
517kj
85rpm
42%
19mph
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 1:25 PM
248kj
77rpm
45%
18mph
Wednesday 8/7/19 @ 4:47 PM
369kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:9 AM
✅
370kj
83rpm
43%
18mph
Tuesday 4/30/19 @ 4:44 PM
374kj
77rpm
46%
18mph
45 min Tabata Ride
Ally Love
Tuesday 4/23/19 @ 10:0 AM
✅
393kj
78rpm
46%
19mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 10/9/23
✅ kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 3/30/20
400 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Tuesday 9/15/20
370 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Friday 1/31/20
✅ 249 kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
21 kj
Monday 7/22/19
✅ 44 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Wednesday 6/12/19
245 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Tuesday 11/26/19
517 kj
Friday 12/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Thursday 12/19/19
248 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Wednesday 8/7/19
✅ 370 kj
Wednesday 6/19/19
45 min Tabata Ride
Ally Love
374 kj
Tuesday 4/30/19
✅ 393 kj
Tuesday 4/23/19