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Shake and Bake
according2kelly
Disneyland
138
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
141 🔥
Beat according2kelly
Workouts
Previous Workouts
Next Workouts
Monday 10/9/23 @ 2:29 AM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 3/30/22 @ 1:3 PM
✅
kj
rpm
%
0
mph
Monday 3/30/20 @ 11:30 PM
✅
437
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/3/20 @ 10:48 AM
400
kj
84
rpm
43
%
19
mph
Tuesday 9/15/20 @ 2:29 PM
✅
397
kj
94
rpm
39
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 11:30 AM
370
kj
91
rpm
40
%
18
mph
Friday 1/31/20 @ 12:47 AM
243
kj
96
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 1/22/20 @ 10:17 AM
✅
249
kj
85
rpm
42
%
18
mph
Monday 7/22/19 @ 3:28 PM
21
kj
84
rpm
21
%
10
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 6/2/20 @ 9:52 AM
✅
44
kj
78
rpm
35
%
14
mph
Wednesday 6/12/19 @ 3:59 PM
✅
252
kj
94
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 11:28 AM
245
kj
85
rpm
42
%
18
mph
Tuesday 11/26/19 @ 9:8 PM
✅
539
kj
100
rpm
37
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 10:58 AM
517
kj
85
rpm
42
%
19
mph
Thursday 12/19/19 @ 11:29 PM
✅
285
kj
101
rpm
38
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/20/19 @ 1:25 PM
248
kj
77
rpm
45
%
18
mph
Wednesday 8/7/19 @ 4:47 PM
369
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 10:9 AM
✅
370
kj
83
rpm
43
%
18
mph
Tuesday 4/30/19 @ 4:44 PM
374
kj
77
rpm
46
%
18
mph
45 min Tabata Ride
Ally Love
View Class
Share
Tuesday 4/23/19 @ 10:0 AM
✅
393
kj
78
rpm
46
%
19
mph
Previous Workouts
Next Workouts
according2kelly
Disneyland
138
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
141 🔥
Beat according2kelly
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Monday 10/9/23
✅
kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
437
kj
Monday 3/30/20
400
kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
397
kj
Tuesday 9/15/20
370
kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
243
kj
Friday 1/31/20
✅
249
kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
21
kj
Monday 7/22/19
✅
44
kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
252
kj
Wednesday 6/12/19
245
kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
539
kj
Tuesday 11/26/19
517
kj
Friday 12/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
285
kj
Thursday 12/19/19
248
kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
369
kj
Wednesday 8/7/19
✅
370
kj
Wednesday 6/19/19
45 min Tabata Ride
Ally Love
View Class
Share
374
kj
Tuesday 4/30/19
✅
393
kj
Tuesday 4/23/19
Previous Workouts
Next Workouts