Shake and Bake
Workouts
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
Monday 4/17/23 @ 3:4 PM
✅
220kj
88rpm
39%
17mph
Monday 7/1/19 @ 8:44 PM
348kj
94rpm
37%
17mph
Friday 7/8/22 @ 11:11 AM
✅
379kj
88rpm
40%
18mph
Saturday 4/24/21 @ 4:1 PM
✅
494kj
89rpm
39%
18mph
Saturday 1/1/22 @ 2:3 PM
488kj
90rpm
40%
18mph
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
Monday 7/6/20 @ 10:33 AM
359kj
84rpm
40%
17mph
Monday 5/25/20 @ 6:3 PM
99kj
96rpm
37%
17mph
Saturday 12/12/20 @ 8:1 PM
✅
425kj
74rpm
49%
19mph
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
Friday 12/20/19 @ 10:13 PM
212kj
82rpm
48%
20mph
Tuesday 7/21/20 @ 10:50 PM
✅
409kj
87rpm
42%
19mph
Sunday 7/19/20 @ 6:12 PM
388kj
88rpm
41%
19mph
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 10:16 AM
✅
671kj
76rpm
42%
17mph
Friday 6/19/20 @ 5:49 PM
✅
252kj
90rpm
38%
18mph
Tuesday 6/16/20 @ 10:41 AM
238kj
84rpm
41%
18mph
Friday 2/28/20 @ 7:32 PM
✅
319kj
91rpm
37%
17mph
Tuesday 2/25/20 @ 1:13 AM
282kj
86rpm
37%
16mph
Workouts
kj
Monday 7/26/21
488
kj
Saturday 1/1/22
kj
Monday 7/20/20
238
kj
Tuesday 6/16/20
282
kj
Tuesday 2/25/20