Shake and Bake

Workouts

Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:24 AM
339kj
90rpm
39%
18mph
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:23 PM
428kj
88rpm
44%
19mph
Monday 11/23/20 @ 4:8 PM
✅
517kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 10:13 AM
465kj
85rpm
41%
18mph
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:36 AM
✅
265kj
85rpm
43%
19mph
Wednesday 9/25/19 @ 1:14 PM
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 8:38 PM
✅
397kj
83rpm
44%
19mph
Tuesday 1/21/20 @ 4:54 PM
367kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:52 PM
✅
412kj
85rpm
44%
19mph
Monday 5/4/20 @ 2:45 PM
505kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 7:12 PM
✅
507kj
87rpm
41%
18mph
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/12/19 @ 10:4 AM
312kj
88rpm
38%
17mph
Friday 11/29/19 @ 11:21 PM
✅
450kj
85rpm
46%
20mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:35 AM
363kj
89rpm
40%
18mph
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:50 AM
304kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Monday 3/23/20
339 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Tuesday 6/2/20
428 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Monday 11/23/20
465 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/6/20
✅ 265 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Wednesday 9/25/19
✅ 397 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Tuesday 1/21/20
✅ 412 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
505 kj
Monday 5/4/20
✅ 507 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Monday 8/5/19
312 kj
Thursday 12/12/19
45 min Climb Ride
Matt Wilpers
✅ 450 kj
Friday 11/29/19
363 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Thursday 11/21/19
304 kj
Tuesday 11/26/19