Shake and Bake

Workouts

Monday 11/22/21 @ 7:24 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/26/22 @ 12:3 PM
✅
kj
rpm
%
0mph
Friday 6/26/20 @ 3:47 PM
559kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:52 AM
✅
560kj
0rpm
0%
0mph
Sunday 2/7/21 @ 8:8 PM
217kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:1 AM
✅
251kj
0rpm
0%
0mph
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:33 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 8:18 PM
✅
274kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 11:48 AM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 2:54 PM
✅
264kj
91rpm
40%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 1:1 PM
253kj
0rpm
0%
0mph
Tuesday 6/30/20 @ 12:14 AM
✅
344kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:18 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 2:39 PM
✅
353kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:55 PM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 10:37 AM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:31 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Denis Morton
kj
Monday 11/22/21
✅ kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Friday 6/26/20
✅ 560 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/7/21
✅ 251 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Thursday 11/14/19
kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Friday 11/20/20
kj
Tuesday 3/3/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Wednesday 9/9/20
253 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Tuesday 6/30/20
kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Saturday 2/15/20
kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Tuesday 8/27/19
kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Wednesday 8/21/19
kj
Tuesday 8/20/19