Shake and Bake

Workouts

Monday 9/18/23 @ 3:37 PM
351kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 5:12 PM
✅
466kj
91rpm
44%
20mph
Thursday 8/17/23 @ 10:48 PM
315kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/5/23 @ 10:49 AM
✅
400kj
96rpm
37%
18mph
Wednesday 6/28/23 @ 6:1 PM
314kj
88rpm
29%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/13/23 @ 10:21 AM
✅
456kj
93rpm
42%
20mph
Wednesday 9/2/20 @ 3:9 PM
392kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:26 PM
✅
508kj
86rpm
48%
21mph
Saturday 8/14/21 @ 5:41 PM
424kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 1:42 PM
✅
454kj
93rpm
41%
19mph
Saturday 4/11/20 @ 4:17 PM
839kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:36 PM
✅
973kj
90rpm
45%
20mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:39 PM
✅
748kj
88rpm
49%
22mph
Tuesday 9/22/20 @ 3:44 PM
261kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 5:7 PM
✅
326kj
90rpm
45%
20mph
Monday 5/11/20 @ 2:47 PM
390kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:26 PM
✅
512kj
89rpm
47%
21mph
Friday 11/22/19 @ 4:30 AM
570kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 4:1 PM
✅
694kj
86rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 9/18/23
✅ 466 kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 8/17/23
✅ 400 kj
Thursday 1/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 6/28/23
✅ 456 kj
Thursday 4/13/23
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Wednesday 9/2/20
✅ 508 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Saturday 8/14/21
✅ 454 kj
Thursday 1/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
839 kj
Saturday 4/11/20
✅ 973 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 7/9/20
✅ 748 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 9/22/20
✅ 326 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 5/11/20
✅ 512 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Friday 11/22/19
✅ 694 kj
Saturday 10/12/19