Shake and Bake

Workouts

Thursday 8/17/23 @ 10:48 PM
315kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/5/22 @ 2:31 PM
✅
409kj
79rpm
45%
19mph
Wednesday 6/28/23 @ 6:1 PM
314kj
88rpm
29%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/17/23 @ 1:19 PM
✅
396kj
81rpm
46%
19mph
Wednesday 9/2/20 @ 3:9 PM
392kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 1:33 PM
✅
438kj
72rpm
51%
20mph
Saturday 8/14/21 @ 5:41 PM
424kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/15/21 @ 1:21 PM
✅
433kj
64rpm
56%
20mph
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:21 PM
798kj
71rpm
50%
19mph
Saturday 4/11/20 @ 4:17 PM
839kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:12 PM
✅
868kj
66rpm
54%
20mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:33 PM
✅
620kj
59rpm
60%
20mph
Friday 11/22/19 @ 4:30 AM
570kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 2:13 PM
✅
584kj
67rpm
54%
20mph
Tuesday 9/22/20 @ 3:44 PM
✅
261kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:3 PM
258kj
76rpm
46%
19mph
Monday 5/11/20 @ 2:47 PM
390kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:28 PM
✅
390kj
69rpm
50%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 8/17/23
✅ 409 kj
Monday 12/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 6/28/23
✅ 396 kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Wednesday 9/2/20
✅ 438 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Saturday 8/14/21
✅ 433 kj
Thursday 4/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Saturday 5/9/20
798 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
839 kj
Saturday 4/11/20
✅ 868 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 7/9/20
✅ 620 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Friday 11/22/19
✅ 584 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Tuesday 9/22/20
258 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 5/11/20
✅ 390 kj
Monday 5/11/20