Shake and Bake

Workouts

Sunday 12/4/22 @ 4:39 PM
✅
352kj
84rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 7:33 PM
252kj
84rpm
36%
16mph
Tuesday 6/8/21 @ 10:52 PM
✅
389kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0mph
Tuesday 8/16/22 @ 4:4 PM
✅
382kj
93rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 12:57 PM
252kj
86rpm
35%
16mph
Wednesday 11/6/19 @ 3:8 PM
✅
267kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 5:12 PM
205kj
92rpm
37%
17mph
Sunday 10/4/20 @ 8:11 PM
✅
543kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 4:58 PM
✅
321kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:47 AM
kj
rpm
%
0mph
Thursday 12/17/20 @ 3:3 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 2:21 PM
✅
203kj
91rpm
37%
17mph
Thursday 2/6/20 @ 2:52 PM
✅
527kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:45 PM
414kj
87rpm
38%
17mph
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:6 AM
331kj
83rpm
41%
18mph
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:10 AM
352kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 352 kj
Sunday 12/4/22
252 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 389 kj
Tuesday 6/8/21
kj
Sunday 6/13/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 382 kj
Tuesday 8/16/22
252 kj
Thursday 12/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Wednesday 11/6/19
205 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Sunday 10/4/20
kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Saturday 2/27/21
kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 12/17/20
✅ 203 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Thursday 2/6/20
414 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 8/29/20
331 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 8/26/19
352 kj
Tuesday 1/28/20