Shake and Bake

Workouts

Saturday 4/15/23 @ 1:22 PM
βœ…
186kj
67rpm
53%
19mph
20 min House Ride
Jess King
Wednesday 11/15/23 @ 1:8 PM
117kj
68rpm
42%
15mph
Saturday 11/11/23 @ 5:13 PM
βœ…
402kj
75rpm
46%
18mph
45 min Sweat Steady Ride
Jess King
Thursday 11/2/23 @ 11:46 AM
312kj
70rpm
43%
17mph
Monday 9/18/23 @ 9:55 PM
βœ…
166kj
79rpm
44%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 9/19/23 @ 12:46 PM
141kj
82rpm
40%
17mph
Friday 7/1/22 @ 4:30 PM
βœ…
192kj
76rpm
48%
19mph
20 min 90s Ride
Jess King
Sunday 9/3/23 @ 12:18 PM
160kj
0rpm
0%
0mph
Wednesday 2/8/23 @ 10:43 PM
βœ…
76kj
86rpm
40%
18mph
Extra 10: Low Impact
Jess King
Sunday 12/11/22 @ 2:26 PM
69kj
81rpm
40%
17mph
Monday 7/18/22 @ 9:9 PM
βœ…
284kj
74rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:12 PM
213kj
72rpm
45%
17mph
Saturday 6/4/22 @ 3:33 PM
βœ…
315kj
76rpm
49%
20mph
30 min Sweat Steady Ride
Jess King
Monday 6/6/22 @ 2:29 PM
225kj
82rpm
42%
18mph
Wednesday 12/22/21 @ 9:55 PM
βœ…
211kj
71rpm
45%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 1/6/22 @ 3:27 PM
168kj
78rpm
39%
16mph
Monday 3/29/21 @ 9:53 PM
βœ…
285kj
83rpm
45%
19mph
30 min WHM Celebration Ride
Jess King
Sunday 3/28/21 @ 12:51 PM
250kj
75rpm
47%
19mph
Tuesday 3/9/21 @ 9:52 PM
βœ…
125kj
83rpm
41%
18mph
15 min Pop Ride
Jess King
Tuesday 1/12/21 @ 2:42 PM
116kj
78rpm
44%
18mph

Workouts

20 min House Ride
Jess King
βœ… 186 kj
Saturday 4/15/23
117 kj
Wednesday 11/15/23
45 min Sweat Steady Ride
Jess King
βœ… 402 kj
Saturday 11/11/23
312 kj
Thursday 11/2/23
20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 166 kj
Monday 9/18/23
141 kj
Tuesday 9/19/23
20 min 90s Ride
Jess King
βœ… 192 kj
Friday 7/1/22
160 kj
Sunday 9/3/23
Extra 10: Low Impact
Jess King
βœ… 76 kj
Wednesday 2/8/23
69 kj
Sunday 12/11/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 284 kj
Monday 7/18/22
213 kj
Saturday 7/16/22
30 min Sweat Steady Ride
Jess King
βœ… 315 kj
Saturday 6/4/22
225 kj
Monday 6/6/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 211 kj
Wednesday 12/22/21
168 kj
Thursday 1/6/22
30 min WHM Celebration Ride
Jess King
βœ… 285 kj
Monday 3/29/21
250 kj
Sunday 3/28/21
15 min Pop Ride
Jess King
βœ… 125 kj
Tuesday 3/9/21
116 kj
Tuesday 1/12/21