Shake and Bake

Workouts

Saturday 12/2/23 @ 2:48 PM
βœ…
284kj
80rpm
46%
19mph
30 min Sweat Steady: Low Impact
Jess King
Saturday 12/23/23 @ 3:18 PM
182kj
80rpm
38%
16mph
Monday 10/30/23 @ 10:13 PM
βœ…
230kj
66rpm
49%
17mph
30 min EDM Ride
Emma Lovewell
Tuesday 11/21/23 @ 10:10 PM
173kj
74rpm
40%
16mph
Saturday 11/4/23 @ 7:58 PM
βœ…
276kj
68rpm
49%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/24/23 @ 8:34 PM
201kj
77rpm
41%
17mph
Monday 7/3/23 @ 7:54 PM
βœ…
308kj
80rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 10/17/21 @ 2:38 PM
201kj
74rpm
43%
17mph
Saturday 10/29/22 @ 3:6 PM
βœ…
402kj
78rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Friday 8/19/22 @ 2:6 PM
280kj
77rpm
41%
16mph
Saturday 6/25/22 @ 4:19 PM
βœ…
291kj
75rpm
49%
19mph
30 min Pop Punk Ride
Jess King
Sunday 6/26/22 @ 3:11 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 10:46 PM
βœ…
257kj
77rpm
47%
19mph
30 min EDM Ride
Jess King
Wednesday 9/8/21 @ 8:8 PM
211kj
74rpm
44%
17mph
Wednesday 3/24/21 @ 6:20 PM
βœ…
58kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/3/21 @ 2:28 PM
40kj
64rpm
38%
13mph
Saturday 3/6/21 @ 2:51 PM
βœ…
141kj
76rpm
46%
19mph
15 min EDM Trap Ride
Jess King
Sunday 2/21/21 @ 3:3 PM
95kj
72rpm
43%
17mph
Friday 2/5/21 @ 1:34 PM
βœ…
126kj
77rpm
40%
18mph
15 min Intro to Groove Ride
Emma Lovewell
Saturday 1/16/21 @ 5:2 PM
85kj
72rpm
41%
16mph

Workouts

30 min Sweat Steady: Low Impact
Jess King
βœ… 284 kj
Saturday 12/2/23
182 kj
Saturday 12/23/23
30 min EDM Ride
Emma Lovewell
βœ… 230 kj
Monday 10/30/23
173 kj
Tuesday 11/21/23
30 min Sweat Steady Ride
Jess King
βœ… 276 kj
Saturday 11/4/23
201 kj
Tuesday 10/24/23
30 min Sweat Steady Ride
Jess King
βœ… 308 kj
Monday 7/3/23
201 kj
Sunday 10/17/21
45 min Sweat Steady Ride
Jess King
βœ… 402 kj
Saturday 10/29/22
280 kj
Friday 8/19/22
30 min Pop Punk Ride
Jess King
βœ… 291 kj
Saturday 6/25/22
kj
Sunday 6/26/22
30 min EDM Ride
Jess King
βœ… 257 kj
Thursday 9/9/21
211 kj
Wednesday 9/8/21
10 min Low Impact Ride
Alex Toussaint
βœ… 58 kj
Wednesday 3/24/21
40 kj
Saturday 4/3/21
15 min EDM Trap Ride
Jess King
βœ… 141 kj
Saturday 3/6/21
95 kj
Sunday 2/21/21
15 min Intro to Groove Ride
Emma Lovewell
βœ… 126 kj
Friday 2/5/21
85 kj
Saturday 1/16/21