Shake and Bake
Workouts
Saturday 3/18/23 @ 4:43 PM
78kj
76rpm
38%
15mph
Friday 5/5/23 @ 6:50 PM
✅
97kj
78rpm
40%
17mph
Friday 3/3/23 @ 12:22 PM
85kj
75rpm
37%
15mph
Thursday 3/23/23 @ 6:41 PM
✅
104kj
82rpm
39%
17mph
Wednesday 8/3/22 @ 11:58 PM
217kj
64rpm
50%
17mph
Friday 7/15/22 @ 3:58 PM
✅
288kj
74rpm
50%
20mph
Thursday 12/30/21 @ 5:7 PM
204kj
66rpm
47%
17mph
Thursday 12/30/21 @ 1:43 PM
✅
301kj
81rpm
48%
20mph
Monday 12/20/21 @ 4:33 PM
204kj
66rpm
48%
17mph
Wednesday 12/15/21 @ 11:1 AM
✅
291kj
80rpm
48%
20mph
Thursday 12/24/20 @ 4:52 PM
231kj
66rpm
50%
18mph
Thursday 12/17/20 @ 11:57 AM
✅
284kj
86rpm
44%
19mph
Wednesday 9/30/20 @ 11:44 AM
291kj
73rpm
38%
15mph
Monday 9/28/20 @ 5:14 PM
✅
426kj
88rpm
43%
19mph
Friday 9/11/20 @ 4:38 PM
346kj
65rpm
43%
16mph
Friday 9/11/20 @ 10:50 AM
✅
510kj
89rpm
42%
19mph
Tuesday 8/25/20 @ 11:39 AM
202kj
76rpm
42%
17mph
Thursday 8/27/20 @ 9:34 AM
✅
236kj
88rpm
40%
18mph
Saturday 7/6/19 @ 2:34 AM
✅
149kj
70rpm
47%
18mph
Tuesday 7/9/19 @ 10:56 PM
137kj
85rpm
39%
17mph
Workouts
217
kj
Wednesday 8/3/22
204
kj
Thursday 12/30/21
204
kj
Monday 12/20/21
231
kj
Thursday 12/24/20
346
kj
Friday 9/11/20
202
kj
Tuesday 8/25/20