Shake and Bake

Workouts

Sunday 8/14/22 @ 12:11 PM
βœ…
429kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 2/10/23 @ 10:7 PM
243kj
83rpm
31%
14mph
Sunday 10/10/21 @ 4:6 PM
βœ…
223kj
66rpm
58%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/16/21 @ 4:38 AM
118kj
84rpm
37%
16mph
Sunday 7/18/21 @ 7:17 PM
βœ…
458kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 1:30 PM
250kj
90rpm
30%
14mph
Tuesday 2/16/21 @ 12:14 PM
βœ…
349kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:22 PM
173kj
93rpm
26%
13mph
Sunday 1/24/21 @ 1:0 PM
βœ…
429kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 11:46 AM
333kj
82rpm
37%
16mph
Monday 1/18/21 @ 11:22 PM
βœ…
192kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 11:20 AM
155kj
94rpm
32%
15mph
Thursday 7/2/20 @ 3:7 PM
βœ…
336kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 5:14 PM
252kj
71rpm
37%
14mph
Wednesday 9/23/20 @ 11:14 PM
βœ…
457kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:19 PM
323kj
70rpm
39%
15mph
Saturday 9/5/20 @ 1:2 PM
βœ…
372kj
72rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:54 PM
226kj
63rpm
38%
13mph
Saturday 6/27/20 @ 5:56 PM
βœ…
431kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/14/19 @ 11:36 AM
331kj
85rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
βœ… 429 kj
Sunday 8/14/22
243 kj
Friday 2/10/23
20 min FTP Test Ride
Denis Morton
βœ… 223 kj
Sunday 10/10/21
118 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 458 kj
Sunday 7/18/21
250 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 349 kj
Tuesday 2/16/21
173 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 429 kj
Sunday 1/24/21
333 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Monday 1/18/21
155 kj
Monday 1/6/20
45 min Power Zone Ride
Denis Morton
βœ… 336 kj
Thursday 7/2/20
252 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 457 kj
Wednesday 9/23/20
323 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Saturday 9/5/20
226 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Saturday 6/27/20
331 kj
Thursday 11/14/19