Shake and Bake
Workouts
Friday 9/11/20 @ 5:10 AM
225kj
84rpm
34%
15mph
Saturday 6/25/22 @ 3:29 PM
✅
593kj
92rpm
48%
22mph
Monday 11/9/20 @ 5:19 AM
133kj
86rpm
32%
14mph
Monday 5/17/21 @ 8:6 PM
✅
313kj
81rpm
48%
20mph
Thursday 2/4/21 @ 4:39 AM
212kj
88rpm
31%
14mph
Wednesday 9/8/21 @ 1:7 PM
✅
557kj
87rpm
48%
21mph
Friday 8/13/21 @ 1:3 AM
275kj
76rpm
35%
14mph
Sunday 8/8/21 @ 3:31 PM
✅
838kj
92rpm
49%
23mph
Monday 6/7/21 @ 4:18 AM
313kj
83rpm
35%
15mph
Monday 6/14/21 @ 8:46 AM
✅
680kj
89rpm
46%
21mph
Thursday 5/20/21 @ 12:5 AM
330kj
86rpm
35%
15mph
Monday 5/31/21 @ 9:50 AM
✅
700kj
86rpm
48%
21mph
Tuesday 3/23/21 @ 11:17 PM
226kj
83rpm
35%
15mph
Monday 4/26/21 @ 8:13 PM
✅
479kj
76rpm
50%
20mph
Wednesday 11/25/20 @ 12:43 AM
222kj
82rpm
34%
15mph
Monday 11/16/20 @ 11:42 AM
✅
540kj
88rpm
48%
21mph
Monday 9/21/20 @ 11:28 PM
208kj
78rpm
34%
14mph
Monday 9/28/20 @ 10:3 AM
✅
494kj
83rpm
48%
20mph
Monday 5/25/20 @ 5:46 AM
98kj
72rpm
39%
15mph
Sunday 5/24/20 @ 9:5 AM
✅
171kj
76rpm
45%
17mph
Workouts
133
kj
Monday 11/9/20
212
kj
Thursday 2/4/21
313
kj
Monday 6/7/21
226
kj
Tuesday 3/23/21