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Shake and Bake
abcdelicious
🇨🇦Vancouver
3
Beat abootyfulspin
VS
abootyfulspin
92 🔥
Beat abcdelicious
Workouts
Previous Workouts
Wednesday 8/16/23 @ 1:41 AM
127
kj
82
rpm
32
%
14
mph
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Share
Monday 9/11/23 @ 11:51 PM
✅
179
kj
68
rpm
43
%
16
mph
Wednesday 9/15/21 @ 12:51 AM
165
kj
85
rpm
35
%
16
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/20/21 @ 3:42 PM
✅
205
kj
72
rpm
44
%
17
mph
Tuesday 4/7/20 @ 5:0 AM
205
kj
86
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 10:55 PM
✅
339
kj
77
rpm
43
%
17
mph
Thursday 2/13/20 @ 5:13 AM
183
kj
84
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 12:29 PM
✅
269
kj
72
rpm
41
%
16
mph
Sunday 2/2/20 @ 6:46 AM
189
kj
82
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 4:49 PM
✅
336
kj
79
rpm
41
%
17
mph
Previous Workouts
abcdelicious
🇨🇦Vancouver
3
Beat abootyfulspin
VS
abootyfulspin
92 🔥
Beat abcdelicious
Workouts
Previous Workouts
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Share
127
kj
Wednesday 8/16/23
✅
179
kj
Monday 9/11/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
165
kj
Wednesday 9/15/21
✅
205
kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
205
kj
Tuesday 4/7/20
✅
339
kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Thursday 2/13/20
✅
269
kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
189
kj
Sunday 2/2/20
✅
336
kj
Monday 2/3/20
Previous Workouts