Shake and Bake

Workouts

Wednesday 8/16/23 @ 1:41 AM
127kj
82rpm
32%
14mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 9/11/23 @ 11:51 PM
✅
179kj
68rpm
43%
16mph
Wednesday 9/15/21 @ 12:51 AM
165kj
85rpm
35%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 3:42 PM
✅
205kj
72rpm
44%
17mph
Tuesday 4/7/20 @ 5:0 AM
205kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:55 PM
✅
339kj
77rpm
43%
17mph
Thursday 2/13/20 @ 5:13 AM
183kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:29 PM
✅
269kj
72rpm
41%
16mph
Sunday 2/2/20 @ 6:46 AM
189kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 4:49 PM
✅
336kj
79rpm
41%
17mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
127 kj
Wednesday 8/16/23
✅ 179 kj
Monday 9/11/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
165 kj
Wednesday 9/15/21
✅ 205 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 4/7/20
✅ 339 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 2/13/20
✅ 269 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
189 kj
Sunday 2/2/20
✅ 336 kj
Monday 2/3/20