Shake and Bake
Workouts
Saturday 12/31/22 @ 12:52 AM
202kj
84rpm
33%
14mph
Friday 12/23/22 @ 1:7 PM
✅
444kj
94rpm
42%
20mph
Wednesday 1/5/22 @ 1:11 AM
219kj
82rpm
34%
15mph
Sunday 1/2/22 @ 12:20 PM
✅
454kj
90rpm
44%
20mph
Sunday 2/14/21 @ 4:11 AM
329kj
84rpm
35%
16mph
Sunday 2/9/20 @ 3:42 PM
✅
647kj
87rpm
46%
20mph
Wednesday 10/7/20 @ 12:7 AM
207kj
84rpm
30%
13mph
Tuesday 7/2/19 @ 1:39 AM
✅
474kj
85rpm
41%
18mph
Sunday 8/30/20 @ 5:43 AM
135kj
82rpm
33%
14mph
Monday 9/7/20 @ 3:3 PM
✅
341kj
90rpm
46%
21mph
Saturday 7/18/20 @ 11:13 PM
217kj
81rpm
34%
14mph
Monday 7/20/20 @ 4:18 PM
✅
618kj
95rpm
48%
22mph
Friday 7/10/20 @ 10:48 PM
208kj
85rpm
31%
14mph
Monday 7/13/20 @ 5:2 PM
✅
548kj
95rpm
45%
21mph
Tuesday 4/14/20 @ 6:25 AM
203kj
84rpm
33%
14mph
Thursday 4/16/20 @ 8:27 PM
✅
462kj
87rpm
44%
20mph
Monday 2/24/20 @ 4:54 AM
175kj
89rpm
29%
13mph
Wednesday 2/26/20 @ 9:32 PM
✅
452kj
89rpm
44%
20mph
Saturday 1/25/20 @ 7:29 AM
188kj
84rpm
31%
14mph
Tuesday 8/27/19 @ 10:36 PM
✅
516kj
88rpm
46%
20mph
Workouts
202
kj
Saturday 12/31/22
219
kj
Wednesday 1/5/22
135
kj
Sunday 8/30/20
175
kj
Monday 2/24/20