Shake and Bake

Workouts

Friday 2/11/22 @ 12:19 PM
251kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Friday 11/12/21 @ 11:12 AM
✅
302kj
81rpm
46%
19mph
Monday 1/23/23 @ 10:11 AM
263kj
90rpm
41%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Monday 11/2/20 @ 1:54 PM
✅
315kj
83rpm
46%
20mph
Thursday 11/4/21 @ 2:3 AM
✅
433kj
95rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Monday 4/18/22 @ 10:1 AM
417kj
76rpm
42%
17mph
Monday 2/7/22 @ 11:33 AM
415kj
88rpm
43%
19mph
45 min Power Zone Ride
Ben Alldis
View Class
Thursday 2/3/22 @ 11:11 AM
✅
485kj
78rpm
47%
20mph
Tuesday 11/2/21 @ 1:36 AM
603kj
103rpm
40%
20mph
60 min Power Zone Ride
Matt Wilpers
View Class
Thursday 10/28/21 @ 9:46 AM
✅
715kj
77rpm
51%
21mph
Friday 7/30/21 @ 10:7 AM
411kj
103rpm
38%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Wednesday 7/14/21 @ 10:5 AM
✅
500kj
79rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
View Class
251 kj
Friday 2/11/22
✅ 302 kj
Friday 11/12/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
263 kj
Monday 1/23/23
✅ 315 kj
Monday 11/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
✅ 433 kj
Thursday 11/4/21
417 kj
Monday 4/18/22
45 min Power Zone Ride
Ben Alldis
View Class
415 kj
Monday 2/7/22
✅ 485 kj
Thursday 2/3/22
60 min Power Zone Ride
Matt Wilpers
View Class
603 kj
Tuesday 11/2/21
✅ 715 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
411 kj
Friday 7/30/21
✅ 500 kj
Wednesday 7/14/21