Shake and Bake
Workouts
Monday 12/4/23 @ 9:36 PM
234kj
79rpm
24%
12mph
Friday 12/11/20 @ 3:45 PM
✅
519kj
87rpm
42%
18mph
Sunday 2/2/20 @ 4:16 PM
✅
465kj
83rpm
46%
20mph
Sunday 7/12/20 @ 12:20 PM
360kj
82rpm
43%
18mph
Tuesday 11/24/20 @ 9:30 PM
✅
533kj
90rpm
45%
20mph
Monday 11/23/20 @ 4:56 PM
394kj
96rpm
39%
19mph
Wednesday 9/16/20 @ 10:49 AM
✅
284kj
96rpm
40%
19mph
Wednesday 2/10/21 @ 5:2 PM
215kj
95rpm
37%
17mph
Tuesday 12/15/20 @ 10:16 PM
✅
486kj
84rpm
47%
20mph
Wednesday 5/12/21 @ 8:30 PM
367kj
84rpm
42%
18mph
Sunday 11/15/20 @ 4:20 PM
✅
732kj
86rpm
49%
21mph
Saturday 11/14/20 @ 3:53 PM
509kj
85rpm
43%
19mph
Wednesday 11/11/20 @ 10:24 PM
✅
507kj
86rpm
47%
21mph
Sunday 10/18/20 @ 4:13 PM
352kj
85rpm
41%
18mph
Wednesday 10/21/20 @ 9:30 PM
✅
340kj
91rpm
54%
24mph
Wednesday 10/14/20 @ 4:39 PM
241kj
79rpm
52%
21mph
Wednesday 6/26/19 @ 8:25 PM
✅
530kj
87rpm
46%
20mph
Monday 8/17/20 @ 7:35 PM
384kj
84rpm
43%
19mph
Monday 7/13/20 @ 9:10 PM
✅
271kj
88rpm
42%
19mph
Sunday 5/31/20 @ 4:57 PM
243kj
85rpm
42%
18mph
Workouts
234
kj
Monday 12/4/23
215
kj
Wednesday 2/10/21
367
kj
Wednesday 5/12/21
509
kj
Saturday 11/14/20
352
kj
Sunday 10/18/20
241
kj
Wednesday 10/14/20