Shake and Bake
Workouts
Thursday 9/24/20 @ 8:32 PM
494kj
89rpm
44%
20mph
Wednesday 8/5/20 @ 8:49 PM
✅
575kj
84rpm
50%
22mph
Thursday 7/9/20 @ 9:3 PM
350kj
81rpm
43%
18mph
Thursday 7/9/20 @ 5:40 PM
✅
525kj
82rpm
51%
21mph
Monday 2/24/20 @ 10:9 PM
652kj
87rpm
46%
20mph
Saturday 11/16/19 @ 5:40 PM
✅
752kj
89rpm
48%
22mph
Monday 1/20/20 @ 7:14 PM
✅
347kj
91rpm
46%
21mph
Sunday 4/21/19 @ 3:8 PM
269kj
94rpm
41%
19mph
Monday 12/16/19 @ 9:26 PM
613kj
86rpm
42%
19mph
Wednesday 12/11/19 @ 9:13 PM
✅
729kj
81rpm
51%
21mph
Saturday 11/30/19 @ 10:32 PM
500kj
86rpm
47%
20mph
Friday 11/29/19 @ 2:40 PM
✅
587kj
87rpm
50%
22mph
Wednesday 10/30/19 @ 9:16 PM
500kj
87rpm
46%
21mph
Tuesday 10/29/19 @ 9:23 PM
✅
569kj
92rpm
48%
22mph
Thursday 9/26/19 @ 8:5 PM
501kj
88rpm
46%
20mph
Wednesday 9/18/19 @ 7:32 PM
✅
550kj
86rpm
49%
21mph
Wednesday 9/11/19 @ 9:31 PM
355kj
89rpm
46%
20mph
Tuesday 9/10/19 @ 6:21 PM
✅
402kj
91rpm
49%
22mph
Saturday 8/24/19 @ 1:53 PM
740kj
86rpm
49%
22mph
Friday 8/16/19 @ 7:9 PM
✅
758kj
89rpm
49%
22mph
Workouts
269
kj
Sunday 4/21/19
500
kj
Wednesday 10/30/19
501
kj
Thursday 9/26/19
740
kj
Saturday 8/24/19