Shake and Bake

Workouts

Friday 11/24/23 @ 8:19 PM
244kj
89rpm
34%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 11:42 AM
✅
548kj
90rpm
47%
21mph
Monday 11/20/23 @ 10:5 PM
323kj
88rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 9:43 AM
✅
792kj
87rpm
50%
22mph
Saturday 2/20/21 @ 6:7 PM
293kj
91rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:32 AM
✅
581kj
82rpm
51%
21mph
Saturday 8/8/20 @ 7:55 PM
371kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
Monday 11/30/20 @ 10:14 PM
311kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 9:28 AM
✅
618kj
87rpm
51%
22mph
Friday 4/24/20 @ 12:43 PM
176kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 7:35 PM
✅
386kj
85rpm
51%
22mph
Monday 10/26/20 @ 8:0 PM
385kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
Monday 8/31/20 @ 12:29 PM
381kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph
Tuesday 4/28/20 @ 3:35 PM
180kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 3:47 PM
✅
373kj
84rpm
50%
22mph
Thursday 4/16/20 @ 3:20 PM
282kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:16 AM
✅
594kj
88rpm
50%
22mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
244 kj
Friday 11/24/23
✅ 548 kj
Wednesday 11/22/23
60 min Power Zone Ride
Matt Wilpers
323 kj
Monday 11/20/23
✅ 792 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 2/20/21
✅ 581 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 8/8/20
✅ 775 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Monday 11/30/20
✅ 618 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Friday 4/24/20
✅ 386 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 10/26/20
✅ 776 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Monday 8/31/20
✅ 796 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Tuesday 4/28/20
✅ 373 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
282 kj
Thursday 4/16/20
✅ 594 kj
Wednesday 4/15/20