Shake and Bake
Workouts
Wednesday 3/31/21 @ 10:9 PM
✅
291kj
86rpm
38%
17mph
Monday 9/23/19 @ 12:12 PM
288kj
70rpm
43%
16mph
Thursday 6/25/20 @ 4:34 PM
283kj
84rpm
38%
17mph
Tuesday 6/23/20 @ 6:18 AM
✅
361kj
81rpm
43%
18mph
Tuesday 9/29/20 @ 11:34 PM
292kj
90rpm
35%
16mph
Monday 9/28/20 @ 8:58 PM
✅
363kj
85rpm
39%
17mph
Monday 9/14/20 @ 12:50 PM
376kj
90rpm
36%
16mph
Friday 9/11/20 @ 8:10 AM
✅
478kj
81rpm
43%
18mph
Thursday 9/3/20 @ 12:9 PM
382kj
84rpm
38%
17mph
Monday 9/7/20 @ 9:19 AM
✅
468kj
81rpm
42%
18mph
Friday 7/3/20 @ 7:39 PM
253kj
85rpm
35%
15mph
Friday 7/3/20 @ 11:47 AM
✅
347kj
82rpm
40%
17mph
Friday 6/26/20 @ 8:50 PM
306kj
92rpm
37%
17mph
Saturday 6/27/20 @ 11:26 AM
✅
340kj
81rpm
40%
17mph
Saturday 4/25/20 @ 3:12 PM
373kj
84rpm
38%
16mph
Saturday 4/25/20 @ 5:47 PM
✅
475kj
78rpm
43%
17mph
Monday 4/22/19 @ 12:39 PM
156kj
48rpm
37%
9mph
Friday 3/15/19 @ 2:11 PM
✅
378kj
83rpm
42%
18mph
Monday 3/25/19 @ 12:19 PM
225kj
61rpm
34%
11mph
Sunday 3/24/19 @ 11:58 AM
✅
475kj
83rpm
42%
18mph
Workouts
288
kj
Monday 9/23/19
283
kj
Thursday 6/25/20
376
kj
Monday 9/14/20
382
kj
Thursday 9/3/20
225
kj
Monday 3/25/19