Shake and Bake
Workouts
Thursday 7/16/20 @ 12:52 PM
357kj
84rpm
36%
15mph
Saturday 1/18/20 @ 5:54 PM
✅
459kj
82rpm
41%
18mph
Friday 11/24/23 @ 8:19 PM
244kj
89rpm
34%
15mph
Saturday 11/18/23 @ 7:40 PM
✅
311kj
85rpm
39%
17mph
Tuesday 5/18/21 @ 3:12 PM
375kj
90rpm
36%
16mph
Thursday 5/13/21 @ 3:34 PM
✅
468kj
89rpm
40%
18mph
Monday 7/6/20 @ 7:7 PM
186kj
87rpm
37%
16mph
Tuesday 1/21/20 @ 7:19 PM
✅
228kj
81rpm
42%
18mph
Monday 6/1/20 @ 10:41 PM
286kj
88rpm
37%
17mph
Monday 6/1/20 @ 11:9 PM
✅
365kj
86rpm
42%
18mph
Saturday 5/16/20 @ 2:11 PM
174kj
86rpm
43%
19mph
Sunday 5/31/20 @ 2:46 PM
✅
216kj
81rpm
49%
21mph
Sunday 5/3/20 @ 3:34 PM
173kj
85rpm
37%
16mph
Tuesday 4/28/20 @ 11:53 AM
✅
208kj
83rpm
40%
17mph
Saturday 5/2/20 @ 3:44 PM
364kj
89rpm
35%
16mph
Monday 12/16/19 @ 7:10 PM
✅
461kj
86rpm
40%
18mph
Thursday 4/16/20 @ 3:20 PM
282kj
87rpm
37%
16mph
Wednesday 4/15/20 @ 4:8 PM
✅
357kj
80rpm
43%
18mph
Friday 4/26/19 @ 2:36 AM
267kj
78rpm
38%
15mph
Tuesday 4/23/19 @ 7:36 PM
✅
359kj
85rpm
41%
18mph
Workouts
357
kj
Thursday 7/16/20
244
kj
Friday 11/24/23
375
kj
Tuesday 5/18/21
186
kj
Monday 7/6/20
286
kj
Monday 6/1/20
173
kj
Sunday 5/3/20