Shake and Bake
Workouts
Monday 11/20/23 @ 10:5 PM
323kj
88rpm
34%
15mph
Tuesday 8/4/20 @ 9:56 AM
✅
503kj
89rpm
41%
18mph
Friday 9/4/20 @ 1:41 PM
165kj
93rpm
33%
16mph
Sunday 4/12/20 @ 4:13 PM
✅
220kj
92rpm
38%
18mph
Saturday 2/20/21 @ 6:7 PM
293kj
91rpm
35%
16mph
Thursday 12/3/20 @ 11:0 AM
✅
376kj
93rpm
38%
18mph
Monday 11/30/20 @ 10:14 PM
311kj
85rpm
39%
17mph
Wednesday 9/23/20 @ 9:58 AM
✅
364kj
87rpm
40%
18mph
Friday 4/24/20 @ 12:43 PM
176kj
87rpm
36%
16mph
Thursday 11/19/20 @ 11:22 AM
✅
230kj
81rpm
43%
18mph
Monday 10/26/20 @ 8:0 PM
385kj
85rpm
38%
17mph
Saturday 6/6/20 @ 11:59 AM
✅
487kj
79rpm
44%
18mph
Tuesday 9/8/20 @ 12:36 PM
308kj
85rpm
38%
17mph
Thursday 4/16/20 @ 9:52 AM
✅
385kj
87rpm
41%
18mph
Monday 8/31/20 @ 12:29 PM
381kj
86rpm
38%
17mph
Friday 2/28/20 @ 10:49 AM
✅
490kj
82rpm
43%
18mph
Saturday 8/8/20 @ 7:55 PM
371kj
90rpm
36%
16mph
Sunday 12/22/19 @ 7:54 PM
✅
490kj
84rpm
43%
18mph
Tuesday 4/28/20 @ 3:35 PM
180kj
86rpm
37%
16mph
Tuesday 3/31/20 @ 9:57 AM
✅
238kj
86rpm
41%
18mph
Workouts
165
kj
Friday 9/4/20
176
kj
Friday 4/24/20
385
kj
Monday 10/26/20
381
kj
Monday 8/31/20
371
kj
Saturday 8/8/20
180
kj
Tuesday 4/28/20