Shake and Bake
Workouts
Thursday 1/26/23 @ 1:42 PM
✅
30kj
56rpm
37%
12mph
Thursday 2/2/23 @ 1:25 PM
23kj
51rpm
36%
11mph
Friday 10/22/21 @ 12:15 PM
✅
167kj
60rpm
45%
15mph
Thursday 10/21/21 @ 6:33 PM
120kj
50rpm
45%
13mph
Monday 8/23/21 @ 9:7 PM
✅
77kj
52rpm
43%
12mph
Tuesday 8/31/21 @ 10:42 AM
72kj
57rpm
43%
13mph
Saturday 12/26/20 @ 6:1 PM
✅
190kj
65rpm
45%
15mph
Thursday 12/31/20 @ 8:15 PM
96kj
49rpm
42%
12mph
Sunday 10/25/20 @ 9:10 PM
128kj
72rpm
42%
16mph
Thursday 7/23/20 @ 10:25 PM
✅
130kj
75rpm
42%
17mph
Friday 1/31/20 @ 11:30 AM
102kj
55rpm
39%
12mph
Saturday 10/17/20 @ 1:3 PM
✅
137kj
0rpm
41%
14mph
Tuesday 8/4/20 @ 12:6 PM
✅
179kj
62rpm
45%
15mph
Wednesday 7/29/20 @ 11:29 PM
174kj
71rpm
42%
16mph
Saturday 7/11/20 @ 9:41 PM
✅
226kj
58rpm
44%
14mph
Thursday 7/2/20 @ 1:19 PM
191kj
70rpm
38%
14mph
Friday 7/3/20 @ 1:41 PM
155kj
55rpm
47%
14mph
Friday 6/26/20 @ 7:57 PM
✅
161kj
70rpm
41%
15mph
Friday 3/27/20 @ 10:14 PM
✅
48kj
55rpm
47%
14mph
Saturday 4/18/20 @ 3:35 PM
39kj
66rpm
38%
13mph
Workouts
23
kj
Thursday 2/2/23
120
kj
Thursday 10/21/21
96
kj
Thursday 12/31/20
191
kj
Thursday 7/2/20
155
kj
Friday 7/3/20