Shake and Bake

Workouts

Sunday 11/7/21 @ 3:52 PM
✅
823kj
104rpm
50%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 5/19/22 @ 8:49 PM
442kj
87rpm
44%
20mph
Monday 1/25/21 @ 11:20 AM
✅
992kj
93rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 7:52 PM
548kj
97rpm
40%
19mph
Friday 1/8/21 @ 6:6 PM
✅
711kj
86rpm
54%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
475kj
83rpm
48%
20mph
Friday 7/3/20 @ 11:41 AM
✅
765kj
88rpm
55%
24mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
448kj
86rpm
46%
20mph
Saturday 2/8/20 @ 3:26 PM
✅
982kj
85rpm
63%
27mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
491kj
88rpm
47%
21mph
Thursday 4/23/20 @ 11:35 AM
✅
315kj
85rpm
55%
24mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
206kj
88rpm
46%
20mph
Saturday 3/21/20 @ 2:27 PM
✅
834kj
83rpm
59%
25mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
457kj
87rpm
46%
20mph
Thursday 12/26/19 @ 1:59 PM
✅
361kj
79rpm
61%
25mph
20 min New Tracks Ride
Ally Love
Thursday 12/19/19 @ 1:39 AM
200kj
73rpm
53%
20mph
Monday 9/2/19 @ 1:59 PM
✅
983kj
78rpm
67%
27mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Monday 9/2/19 @ 2:12 PM
345kj
86rpm
46%
20mph
Saturday 7/27/19 @ 10:30 AM
✅
643kj
73rpm
70%
26mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 12:20 AM
305kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 823 kj
Sunday 11/7/21
442 kj
Thursday 5/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 992 kj
Monday 1/25/21
548 kj
Sunday 3/6/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 711 kj
Friday 1/8/21
475 kj
Thursday 11/26/20
45 min All For One Ride
Multiple Instructors
✅ 765 kj
Friday 7/3/20
448 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 982 kj
Saturday 2/8/20
491 kj
Saturday 6/6/20
20 min Groove Ride
Cody Rigsby
✅ 315 kj
Thursday 4/23/20
206 kj
Wednesday 4/1/20
45 min Pop Ride
Alex Toussaint
✅ 834 kj
Saturday 3/21/20
457 kj
Saturday 3/21/20
20 min New Tracks Ride
Ally Love
✅ 361 kj
Thursday 12/26/19
200 kj
Thursday 12/19/19
45 min Y2K Hip Hop Ride
Alex Toussaint
✅ 983 kj
Monday 9/2/19
345 kj
Monday 9/2/19
30 min Pop Ride
Cody Rigsby
✅ 643 kj
Saturday 7/27/19
305 kj
Tuesday 7/30/19