Shake and Bake
Workouts
Thursday 1/26/23 @ 12:2 PM
✅
307kj
76rpm
49%
20mph
Monday 4/17/23 @ 11:51 AM
157kj
82rpm
35%
15mph
Thursday 9/9/21 @ 11:19 AM
✅
289kj
83rpm
45%
19mph
Monday 1/11/21 @ 11:6 PM
204kj
88rpm
38%
17mph
Tuesday 7/19/22 @ 1:44 PM
✅
245kj
77rpm
46%
18mph
Tuesday 7/19/22 @ 10:16 PM
199kj
73rpm
44%
17mph
Thursday 5/19/22 @ 11:19 AM
✅
262kj
74rpm
47%
18mph
Wednesday 5/18/22 @ 11:10 AM
192kj
78rpm
40%
16mph
Wednesday 12/23/20 @ 4:18 PM
✅
150kj
81rpm
42%
17mph
Friday 12/25/20 @ 6:25 PM
133kj
82rpm
40%
17mph
Thursday 12/24/20 @ 6:34 PM
✅
292kj
82rpm
46%
19mph
Tuesday 12/22/20 @ 5:0 PM
198kj
82rpm
40%
17mph
Thursday 10/15/20 @ 10:25 AM
✅
318kj
81rpm
47%
20mph
Tuesday 9/15/20 @ 11:24 AM
241kj
90rpm
39%
18mph
Sunday 4/26/20 @ 3:14 PM
✅
641kj
78rpm
50%
20mph
Friday 4/24/20 @ 4:16 PM
423kj
86rpm
39%
17mph
Friday 12/20/19 @ 12:1 PM
54kj
75rpm
32%
13mph
Thursday 12/19/19 @ 1:32 AM
✅
80kj
80rpm
37%
15mph
Tuesday 1/1/19 @ 12:37 AM
✅
276kj
81rpm
45%
19mph
Friday 3/15/19 @ 10:52 AM
181kj
80rpm
39%
16mph
Workouts
157
kj
Monday 4/17/23
204
kj
Monday 1/11/21
199
kj
Tuesday 7/19/22
192
kj
Wednesday 5/18/22
198
kj
Tuesday 12/22/20
181
kj
Friday 3/15/19