Shake and Bake

Workouts

Friday 9/11/20 @ 8:35 PM
βœ…
525kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:31 PM
418kj
91rpm
40%
18mph
Tuesday 1/1/19 @ 12:37 AM
βœ…
276kj
81rpm
45%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 6/27/23 @ 4:21 PM
253kj
107rpm
36%
19mph
Thursday 9/9/21 @ 11:19 AM
βœ…
289kj
83rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/10/21 @ 2:13 PM
221kj
89rpm
38%
17mph
Thursday 11/12/20 @ 11:31 AM
βœ…
451kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:26 PM
413kj
87rpm
42%
19mph
Sunday 9/13/20 @ 2:25 PM
βœ…
647kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 3:45 PM
550kj
90rpm
42%
19mph
Sunday 9/6/20 @ 9:32 PM
βœ…
677kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:38 PM
563kj
90rpm
42%
19mph
Sunday 4/26/20 @ 3:14 PM
βœ…
641kj
78rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 3:35 PM
504kj
87rpm
41%
18mph
Friday 2/14/20 @ 9:56 PM
βœ…
481kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:3 PM
372kj
95rpm
39%
18mph
Sunday 2/2/20 @ 5:17 PM
βœ…
578kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:53 PM
498kj
94rpm
39%
18mph
Friday 12/20/19 @ 12:1 PM
54kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 11:12 PM
βœ…
89kj
88rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 525 kj
Friday 9/11/20
418 kj
Tuesday 9/8/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 276 kj
Tuesday 1/1/19
253 kj
Tuesday 6/27/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 289 kj
Thursday 9/9/21
221 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Thursday 11/12/20
413 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 647 kj
Sunday 9/13/20
550 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 677 kj
Sunday 9/6/20
563 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 641 kj
Sunday 4/26/20
504 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Friday 2/14/20
372 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 578 kj
Sunday 2/2/20
498 kj
Friday 1/31/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Friday 12/20/19
βœ… 89 kj
Thursday 12/19/19