Shake and Bake

Workouts

Sunday 5/22/22 @ 11:57 PM
✅
83kj
79rpm
32%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/20/22 @ 10:27 PM
81kj
73rpm
31%
13mph
Sunday 5/29/22 @ 4:49 PM
✅
102kj
74rpm
31%
12mph
30 min Low Impact Ride
Hannah Frankson
Saturday 5/28/22 @ 4:16 PM
101kj
76rpm
31%
12mph
Sunday 5/22/22 @ 9:46 PM
✅
185kj
77rpm
41%
16mph
30 min Gospel Ride
Cliff Dwenger
Thursday 5/19/22 @ 2:28 AM
29kj
48rpm
24%
6mph
Friday 1/21/22 @ 2:7 AM
168kj
67rpm
36%
13mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:58 AM
✅
359kj
132rpm
0%
0mph
Wednesday 6/2/21 @ 11:37 PM
✅
133kj
68rpm
38%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 11:36 PM
127kj
83rpm
32%
14mph
Monday 10/12/20 @ 6:37 PM
✅
185kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 7:37 PM
154kj
81rpm
35%
15mph
Saturday 10/3/20 @ 12:37 AM
✅
308kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:12 PM
281kj
83rpm
36%
16mph
Monday 7/13/20 @ 12:32 AM
✅
311kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 4:3 PM
270kj
82rpm
36%
15mph
Tuesday 6/23/20 @ 12:26 AM
✅
300kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:7 PM
268kj
82rpm
37%
16mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 83 kj
Sunday 5/22/22
81 kj
Tuesday 9/20/22
30 min Low Impact Ride
Hannah Frankson
✅ 102 kj
Sunday 5/29/22
101 kj
Saturday 5/28/22
30 min Gospel Ride
Cliff Dwenger
✅ 185 kj
Sunday 5/22/22
29 kj
Thursday 5/19/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
168 kj
Friday 1/21/22
✅ 359 kj
Wednesday 11/18/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 133 kj
Wednesday 6/2/21
127 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Monday 10/12/20
154 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Saturday 10/3/20
281 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 7/13/20
270 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Tuesday 6/23/20
268 kj
Tuesday 6/23/20