Shake and Bake

Workouts

Wednesday 6/30/21 @ 2:45 PM
138kj
78rpm
41%
17mph
20 min Tabata Ride
Hannah Frankson
Saturday 9/25/21 @ 5:9 PM
✅
198kj
83rpm
45%
19mph
Wednesday 6/23/21 @ 3:57 PM
✅
234kj
76rpm
45%
18mph
30 min Casablanca Records Ride
Cody Rigsby
Tuesday 6/22/21 @ 11:29 PM
0kj
0rpm
39%
0mph
Friday 7/10/20 @ 1:35 PM
63kj
81rpm
39%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 10:16 PM
✅
66kj
77rpm
42%
17mph
Friday 6/26/20 @ 3:5 PM
175kj
77rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Friday 6/26/20 @ 3:3 PM
✅
262kj
84rpm
44%
19mph
Saturday 5/30/20 @ 1:1 PM
145kj
81rpm
42%
18mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 2:16 PM
✅
170kj
82rpm
44%
19mph
Thursday 5/28/20 @ 2:42 PM
96kj
68rpm
45%
17mph
15 min Rock Ride
Sam Yo
Thursday 5/28/20 @ 2:28 PM
✅
118kj
77rpm
45%
18mph
Saturday 5/16/20 @ 2:32 PM
148kj
83rpm
35%
15mph
30 min Sabotage Ride
Steven Little
Saturday 5/16/20 @ 2:33 PM
✅
238kj
91rpm
40%
18mph
Tuesday 4/21/20 @ 3:17 PM
92kj
79rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:46 PM
✅
95kj
73rpm
42%
16mph
Tuesday 4/21/20 @ 1:46 PM
102kj
78rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:16 PM
✅
123kj
83rpm
44%
18mph
Saturday 4/11/20 @ 4:35 PM
58kj
75rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 4/11/20 @ 4:34 PM
✅
68kj
84rpm
40%
17mph

Workouts

20 min Tabata Ride
Hannah Frankson
138 kj
Wednesday 6/30/21
✅ 198 kj
Saturday 9/25/21
30 min Casablanca Records Ride
Cody Rigsby
✅ 234 kj
Wednesday 6/23/21
0 kj
Tuesday 6/22/21
10 min Low Impact Ride
Hannah Corbin
63 kj
Friday 7/10/20
✅ 66 kj
Sunday 5/31/20
30 min JLO Ride
Jess & Robin
175 kj
Friday 6/26/20
✅ 262 kj
Friday 6/26/20
20 min Classic Rock Ride
Olivia Amato
145 kj
Saturday 5/30/20
✅ 170 kj
Sunday 5/17/20
15 min Rock Ride
Sam Yo
96 kj
Thursday 5/28/20
✅ 118 kj
Thursday 5/28/20
30 min Sabotage Ride
Steven Little
148 kj
Saturday 5/16/20
✅ 238 kj
Saturday 5/16/20
15 min Pop Ride
Cody Rigsby
92 kj
Tuesday 4/21/20
✅ 95 kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
102 kj
Tuesday 4/21/20
✅ 123 kj
Sunday 4/19/20
10 min Low Impact Ride
Jenn Sherman
58 kj
Saturday 4/11/20
✅ 68 kj
Saturday 4/11/20