Shake and Bake

Workouts

Sunday 6/6/21 @ 8:35 PM
497kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Friday 5/8/20 @ 2:26 PM
380kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Thursday 7/22/21 @ 12:3 AM
194kj
84rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Saturday 1/30/21 @ 3:54 PM
275kj
62rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 8/7/21 @ 7:9 PM
387kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Tuesday 6/22/21 @ 12:10 AM
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/23/21 @ 9:47 AM
✅
151kj
89rpm
52%
23mph
Wednesday 7/8/20 @ 2:38 PM
407kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 1/9/21 @ 6:11 PM
94kj
73rpm
42%
16mph
15 min Classic Rock Ride
Jenn Sherman
Monday 7/13/20 @ 12:11 PM
✅
242kj
90rpm
53%
24mph
Thursday 8/20/20 @ 1:4 PM
139kj
87rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Thursday 6/4/20 @ 1:48 PM
182kj
76rpm
40%
16mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:27 PM
✅
476kj
92rpm
52%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Sunday 6/6/21
✅ 1480 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Friday 5/8/20
✅ 994 kj
Saturday 4/4/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
194 kj
Thursday 7/22/21
✅ 480 kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Saturday 1/30/21
✅ 935 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
387 kj
Saturday 8/7/21
✅ 974 kj
Sunday 8/21/22
10 min Low Impact Ride
Alex Toussaint
72 kj
Tuesday 6/22/21
✅ 151 kj
Wednesday 6/23/21
60 min Power Zone Ride
Matt Wilpers
407 kj
Wednesday 7/8/20
✅ 984 kj
Saturday 2/29/20
15 min Classic Rock Ride
Jenn Sherman
94 kj
Saturday 1/9/21
✅ 242 kj
Monday 7/13/20
20 min WHM Celebration Ride
Denis Morton
139 kj
Thursday 8/20/20
✅ 339 kj
Tuesday 3/3/20
30 min The Chainsmokers Ride
Matt Wilpers
182 kj
Thursday 6/4/20
✅ 476 kj
Thursday 8/29/19