Shake and Bake
Workouts
Sunday 11/26/23 @ 7:5 PM
158kj
79rpm
40%
17mph
Saturday 1/13/24 @ 9:36 PM
✅
190kj
76rpm
40%
16mph
Saturday 10/2/21 @ 5:38 PM
336kj
82rpm
37%
16mph
Sunday 10/3/21 @ 10:39 PM
✅
531kj
80rpm
45%
19mph
Wednesday 3/2/22 @ 5:0 PM
171kj
83rpm
37%
16mph
Saturday 9/12/20 @ 11:48 PM
✅
277kj
77rpm
47%
19mph
Wednesday 1/13/21 @ 6:44 PM
230kj
71rpm
39%
14mph
Tuesday 1/5/21 @ 10:55 PM
✅
385kj
80rpm
45%
18mph
Thursday 10/29/20 @ 8:17 PM
156kj
82rpm
36%
15mph
Thursday 9/12/19 @ 11:15 PM
✅
253kj
81rpm
44%
19mph
Tuesday 9/15/20 @ 3:21 PM
214kj
88rpm
32%
15mph
Monday 9/21/20 @ 12:17 AM
✅
423kj
79rpm
47%
19mph
Wednesday 4/29/20 @ 4:38 PM
242kj
85rpm
31%
14mph
Sunday 12/8/19 @ 3:57 PM
✅
559kj
83rpm
45%
19mph
Monday 3/30/20 @ 2:59 PM
203kj
73rpm
36%
14mph
Wednesday 4/1/20 @ 12:38 AM
✅
439kj
80rpm
47%
20mph
Wednesday 6/19/19 @ 3:55 PM
284kj
79rpm
40%
16mph
Saturday 10/5/19 @ 10:59 PM
✅
412kj
76rpm
47%
19mph
Friday 4/19/19 @ 3:21 PM
392kj
84rpm
39%
17mph
Sunday 4/21/19 @ 2:55 PM
✅
542kj
81rpm
45%
19mph
Workouts
158
kj
Sunday 11/26/23
336
kj
Saturday 10/2/21
171
kj
Wednesday 3/2/22
156
kj
Thursday 10/29/20
214
kj
Tuesday 9/15/20
392
kj
Friday 4/19/19