Shake and Bake
Workouts
Saturday 5/8/21 @ 4:32 PM
486kj
79rpm
40%
17mph
Thursday 5/6/21 @ 4:54 PM
✅
583kj
85rpm
41%
18mph
Tuesday 9/26/23 @ 7:0 PM
281kj
82rpm
38%
16mph
Tuesday 8/24/21 @ 2:47 PM
✅
356kj
85rpm
41%
18mph
Wednesday 3/29/23 @ 6:10 PM
443kj
79rpm
39%
16mph
Saturday 4/2/22 @ 5:4 PM
✅
573kj
86rpm
40%
18mph
Sunday 8/7/22 @ 7:12 PM
292kj
81rpm
35%
15mph
Thursday 4/28/22 @ 4:23 PM
✅
406kj
78rpm
41%
17mph
Monday 2/7/22 @ 7:12 PM
164kj
81rpm
36%
16mph
Thursday 2/25/21 @ 7:42 PM
✅
225kj
90rpm
39%
18mph
Thursday 4/22/21 @ 4:57 PM
188kj
85rpm
38%
16mph
Tuesday 4/20/21 @ 3:48 PM
✅
230kj
92rpm
39%
18mph
Friday 8/21/20 @ 6:6 PM
234kj
77rpm
37%
15mph
Tuesday 7/28/20 @ 7:27 PM
✅
349kj
84rpm
42%
18mph
Saturday 4/20/19 @ 4:37 PM
492kj
85rpm
39%
17mph
Sunday 4/21/19 @ 1:2 PM
✅
567kj
82rpm
42%
18mph
Thursday 11/1/18 @ 2:7 PM
172kj
84rpm
36%
16mph
Tuesday 7/2/19 @ 7:14 PM
✅
197kj
83rpm
38%
16mph
Tuesday 1/15/19 @ 5:11 PM
280kj
80rpm
40%
16mph
Monday 1/14/19 @ 2:35 PM
✅
352kj
81rpm
43%
18mph
Workouts
486
kj
Saturday 5/8/21
281
kj
Tuesday 9/26/23
443
kj
Wednesday 3/29/23
164
kj
Monday 2/7/22
188
kj
Thursday 4/22/21
234
kj
Friday 8/21/20
492
kj
Saturday 4/20/19