Shake and Bake

Workouts

Saturday 10/2/21 @ 5:38 PM
βœ…
336kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 5:17 PM
331kj
77rpm
38%
16mph
Friday 3/5/21 @ 6:16 PM
178kj
81rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/1/22 @ 3:22 PM
βœ…
179kj
86rpm
37%
16mph
Saturday 3/20/21 @ 4:8 PM
540kj
78rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:36 PM
βœ…
601kj
77rpm
41%
17mph
Monday 1/11/21 @ 5:41 PM
248kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 3:31 PM
βœ…
336kj
86rpm
39%
17mph
Sunday 1/10/21 @ 6:33 PM
259kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 4:37 PM
βœ…
322kj
79rpm
41%
17mph
Thursday 10/29/20 @ 8:17 PM
156kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 5:19 PM
βœ…
189kj
85rpm
38%
16mph
Friday 10/16/20 @ 8:14 PM
224kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 5:19 PM
βœ…
333kj
85rpm
41%
18mph
Monday 3/30/20 @ 2:59 PM
203kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:6 PM
βœ…
340kj
79rpm
43%
18mph
Friday 4/19/19 @ 3:21 PM
βœ…
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/16/19 @ 11:45 AM
369kj
83rpm
38%
16mph
Monday 2/19/18 @ 9:33 PM
200kj
72rpm
37%
14mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 12:5 PM
βœ…
231kj
69rpm
40%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Saturday 10/2/21
331 kj
Friday 10/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
178 kj
Friday 3/5/21
βœ… 179 kj
Tuesday 2/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 3/20/21
βœ… 601 kj
Saturday 6/8/19
45 min Power Zone Ride
Denis Morton
248 kj
Monday 1/11/21
βœ… 336 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Sunday 1/10/21
βœ… 322 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Thursday 10/29/20
βœ… 189 kj
Wednesday 7/24/19
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Friday 10/16/20
βœ… 333 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Monday 3/30/20
βœ… 340 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Friday 4/19/19
369 kj
Tuesday 4/16/19
45 min PyeongChang Ride
Robin ArzΓ³n
200 kj
Monday 2/19/18
βœ… 231 kj
Saturday 2/24/18