Shake and Bake

Workouts

Sunday 3/17/24 @ 6:22 PM
177kj
89rpm
35%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 3/12/24 @ 10:46 AM
βœ…
475kj
86rpm
54%
24mph
Sunday 2/4/24 @ 9:32 PM
271kj
81rpm
37%
16mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/15/24 @ 11:26 AM
βœ…
719kj
87rpm
54%
24mph
Sunday 1/14/24 @ 9:1 PM
351kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:12 AM
βœ…
902kj
88rpm
52%
23mph
Sunday 3/27/22 @ 3:55 PM
250kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 10:46 AM
βœ…
692kj
87rpm
53%
23mph
Thursday 9/8/22 @ 6:41 PM
281kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
Friday 3/24/23 @ 4:23 PM
47kj
80rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 10:59 AM
βœ…
154kj
95rpm
50%
24mph
Friday 7/8/22 @ 7:36 PM
380kj
80rpm
39%
17mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/9/22 @ 11:17 AM
βœ…
976kj
84rpm
56%
24mph
Saturday 1/12/19 @ 5:36 PM
528kj
81rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:40 PM
βœ…
1445kj
95rpm
51%
24mph
Thursday 9/6/18 @ 1:48 PM
247kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/25/18 @ 10:3 AM
βœ…
679kj
92rpm
51%
23mph
Saturday 2/17/18 @ 3:55 PM
133kj
76rpm
36%
14mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
177 kj
Sunday 3/17/24
βœ… 475 kj
Tuesday 3/12/24
45 min Power Zone Ride
Christine D'Ercole
271 kj
Sunday 2/4/24
βœ… 719 kj
Thursday 2/15/24
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 1/14/24
βœ… 902 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Sunday 3/27/22
βœ… 692 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
281 kj
Thursday 9/8/22
βœ… 741 kj
Wednesday 3/25/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Friday 3/24/23
βœ… 154 kj
Saturday 6/29/19
60 min Power Zone Ride
Ben Alldis
380 kj
Friday 7/8/22
βœ… 976 kj
Saturday 7/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Saturday 1/12/19
βœ… 1445 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Thursday 9/6/18
βœ… 679 kj
Friday 5/25/18
30 min PyeongChang Ride
Robin ArzΓ³n
133 kj
Saturday 2/17/18
βœ… 477 kj
Friday 2/16/18