Shake and Bake

Workouts

Friday 2/12/21 @ 3:2 AM
176kj
94rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 6:13 PM
✅
288kj
92rpm
42%
20mph
Thursday 1/14/21 @ 3:26 AM
130kj
84rpm
38%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 10:0 PM
✅
202kj
88rpm
45%
20mph
Friday 7/3/20 @ 2:34 PM
209kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:18 PM
✅
301kj
90rpm
43%
19mph
Monday 6/1/20 @ 3:31 PM
337kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 8:13 PM
✅
537kj
91rpm
47%
21mph
Saturday 5/2/20 @ 4:1 PM
434kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 7:45 PM
✅
679kj
87rpm
47%
20mph
Sunday 1/19/20 @ 5:16 PM
305kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 8:15 PM
✅
484kj
91rpm
45%
20mph
Tuesday 12/10/19 @ 1:59 AM
319kj
87rpm
38%
17mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:18 AM
✅
567kj
85rpm
50%
22mph
Tuesday 11/26/19 @ 2:43 PM
339kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 2:59 PM
✅
407kj
75rpm
49%
19mph
Thursday 9/26/19 @ 1:22 AM
299kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 3:35 PM
✅
421kj
89rpm
43%
19mph
Saturday 6/8/19 @ 2:9 PM
367kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:4 PM
✅
606kj
89rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Friday 2/12/21
✅ 288 kj
Tuesday 9/1/20
20 min Year of Yes Ride
Tunde Oyeneyin
130 kj
Thursday 1/14/21
✅ 202 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Friday 7/3/20
✅ 301 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 6/1/20
✅ 537 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Saturday 5/2/20
✅ 679 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 1/19/20
✅ 484 kj
Sunday 1/19/20
45 min Climb Ride
Matt Wilpers
319 kj
Tuesday 12/10/19
✅ 567 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 11/26/19
✅ 407 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Thursday 9/26/19
✅ 421 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 6/8/19
✅ 606 kj
Sunday 8/25/19