Shake and Bake
Workouts
Wednesday 7/21/21 @ 11:11 PM
316kj
88rpm
38%
17mph
Wednesday 1/26/22 @ 9:28 PM
✅
625kj
79rpm
54%
22mph
Saturday 9/10/22 @ 1:47 PM
284kj
83rpm
37%
16mph
Thursday 9/8/22 @ 7:40 PM
✅
581kj
78rpm
53%
22mph
Thursday 1/30/20 @ 2:0 AM
300kj
83rpm
39%
17mph
Friday 3/12/21 @ 1:50 PM
✅
647kj
80rpm
55%
23mph
Wednesday 5/13/20 @ 3:49 PM
211kj
87rpm
38%
17mph
Friday 5/3/19 @ 12:52 AM
✅
390kj
84rpm
51%
22mph
Monday 3/30/20 @ 3:8 PM
336kj
84rpm
40%
18mph
Monday 3/30/20 @ 1:18 PM
✅
635kj
75rpm
57%
22mph
Saturday 12/7/19 @ 1:47 PM
434kj
79rpm
41%
17mph
Saturday 12/7/19 @ 3:14 PM
✅
879kj
81rpm
55%
23mph
Wednesday 6/19/19 @ 12:54 AM
282kj
79rpm
39%
16mph
Wednesday 11/28/18 @ 1:21 PM
✅
587kj
80rpm
52%
22mph
Monday 6/24/19 @ 7:13 PM
kj
rpm
%
0mph
Monday 6/24/19 @ 12:3 PM
✅
76kj
78rpm
44%
18mph
Saturday 7/21/18 @ 1:24 PM
326kj
79rpm
42%
17mph
Sunday 7/22/18 @ 12:26 PM
✅
500kj
81rpm
49%
21mph
Wednesday 2/21/18 @ 1:15 AM
340kj
78rpm
43%
18mph
Friday 2/23/18 @ 12:51 PM
✅
491kj
81rpm
49%
20mph
Workouts
316
kj
Wednesday 7/21/21
284
kj
Saturday 9/10/22
300
kj
Thursday 1/30/20
211
kj
Wednesday 5/13/20
282
kj
Wednesday 6/19/19
326
kj
Saturday 7/21/18